Healthy Resource Roundup (Weekend Reading) – 22 July 2016

Welcome to your health resource roundup of weekend reading.

Every Friday I will be publishing 5 of the coolest and most useful health and fitness-related articles from around the web for you to enjoy.

Why? Well, there is so much content out there that it’s easy to get overwhelmed and figure out who to trust. That’s why I’ve done it for you.

• [James Clear] The Domino Effect: How to create a chain reaction of good habits

• [Paleo Hacks] 5 Barbell exercises to sculpt your legs

• [Mark’s Daily Apple] Why exercise does actually matter for weight loss

• [Authority Nutrition] 18 Foods and drinks that are surprisingly high in sugar

• [Vitals LifeHacker] 8 Hip stretches that counter the effect of sitting all day

That’s it for now, short and sweet 🙂

Check back next Friday for a fresh roundup or subscribe to our mailing list to get an email notification.