Happy Monday, Sleeks!
We’re excited to kick this week off with a fun movement-themed game of BINGO!
Let’s get active together and have a healthy week – all thanks to Mitchum!
We have a fantastic hamper loaded with 6 men’s and 6 women’s Mitchum products up for grabs, worth over R1,200!
Here’s your bingo card:
How to Play:
- Save the Bingo card image to your phone or PC (here’s a direct link)
- Complete each task in your own time and mark it off any way you like—whether it’s an X, a tick, or even an emoji!
- Once you’ve completed the card, post it in the Sleekgeek Health Revolution Facebook Group and shout “BINGO!”
- Include the hashtags: #sleekgeekbingo #mitchum in your post.
You can find instructions on how to do each exercise over here, along with ways to scale its difficulty up or down depending on your ability:
- Block #1: Squats, Wall Slides, High-Knees
- Block #2: Walk (or Run)
- Block #3: Burpees, Jab-Cross Punches, Glute Bridges
- Block #4: Mobility or Stretching
- Block #5: Push-Ups, Step-Ups, Star Jumps
- Block #6: Core or Ab Work
- Block #7: Lunges, Bear Crawls, Supermans
- Block #8: Active Fun
- Block #9: Dips, Donkey Kicks, Side Planks
You’re welcome to share updates to your Bingo card with us as you make progress throughout the week.
You have until Sunday night to complete your Bingo card!
Prizes:
Stand to win that amazing Mitchum hamper loaded with 6 men’s and 6 women’s Mitchum products up for grabs, worth over R1,200!
We’ll randomly draw a lucky winner from all of those who’ve completed their entire Bingo card and made a post.
Don’t Forget to Share:
We’d love for you to share your progress with the community as you complete tasks. Posting about your experience will help keep you accountable and add to the fun.
Feel free to share the Bingo game with others so they can join in and improve their wellbeing too!
Let’s go, Sleeks! You’ve got this!
WINNER ANNOUNCEMENT:
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