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Step Challenge Day 3

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Welcome back to Day 3 of the Step Challenge, you’re really starting to build some momentum – good job!

It’s still early days, but I guarantee you’re going to have a few tough days ahead.

Walking may SEEM simple and easy to do, but doing it CONSISTENTLY is the hard part.

That’s OK, no one is perfect and I don’t expect you to be either.

But I want you to remember this rule:

NEVER MISS TWICE

Even the most successful people have a bad day from time to time, but what sets them apart from everyone else is that they get back on track quickly. They never miss twice.

While the “amateur” might have one bad day and then “fall off the wagon” for days, weeks or even months at a time, the “professional” gets back on track the very next day.

  • If you have one day of low steps, make sure you bump those steps up the next day.
  • If you have one unhealthy meal, make sure that the next one is a healthy one.
  • If you have one late night, make sure that you get into bed early or on time the next night.
  • If you miss a workout, make sure that you get one in at the very next opportunity.

Things happen. Life is messy. Sometimes we can’t help but miss out on doing our healthy habits once in a while. But don’t make THAT the new habit.

Never miss twice.

Don’t forget to post your Step Challenge journey in the Sleekgeek Health Revolution Facebook group using the hashtag #StepChallenge AND tick off your steps goal on the Challenge Tracker.