Welcome!

Thank you for signing up to the Sleekgeek 21-Day Step Challenge.

We look forward to helping you build the habit of moving more.

Here's what happens next:

(⚠️Remember to bookmark this page!⚠️)

STEP 1

Sign Up

Completed!

STEP 2

Join the Community

More info below.

Join the Community:

With Sleekgeek, you'll never be alone!

Make sure you're in our Sleekgeek Health Revolution group on Facebook to connect with other challengers on the same journey as you.

How to win prizes

Join us for a community-wide group start on the 19th of January 2026 and you could win some incredible prizes worth over R7,000!

4 x Mitchum
Hampers

4 x adidas
Visors

4 x Vitaforce
Arnica Oils

WEEKLY PARTICIPATION PRIZES:Make at least 5 daily posts each week in the Sleekgeek Health Revolution Facebook Group with the hashtag #StepChallenge to be entered into the weekly draw to win 1 of 3 prize hampers.

AND ✅tick off your steps goal on the Challenge Tracker (see "Get Started" section below for more info on this).

SPIRIT AWARD WINNER:

At the end of the challenge we'll select a Spirit Award Winner to award the final prize hamper from those who we felt shared and engaged the most in the group around the challenge.

Get Started:

Each day of the challenge also comes with daily instructions or advice via email.

These emails will be sent out each morning but you can also look ahead or catch up missed ones below.

Challenge oficially starts 19th of January 2026:

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Challenge prep:

21-Day Step Challenge Tracker_square

Day 0 - Download the Challenge Tracker (.png)

(We recommend either saving the Challenge Tracker image above to your phone and then using the edit photo function or a photo editing app to tick the days off, or printing the Challenge Tracker out on paper so that you can physically tick it off.)

Week 1 Content:

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Day 1

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Day 2

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Day 3

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Day 4

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Day 5

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Day 6

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Day 7

Week 2 Content:

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Day 8

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Day 9

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Day 10

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Day 11

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Day 12

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Day 13

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Day 14

Week 3 Content:

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Day 15

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Day 16

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Day 17

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Day 18

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Day 19

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Day 20

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Day 21