Congratulations on pledging your commitment to the Sleekgeek Reboot! (If you haven’t signed up yet, you can do so here.)

It’s time to level up!

You are in great hands. Meet our “Reboot Mom” – Coach Sylvia Frank – who will lead and guide the Sleekgeek Reboot Community. Sylvia is also our Head Coach for the powerful Sleekgeek Group Nutrition Coaching Program. Read more about the program here.

Since losing over 70kgs she is now a highly decorated nutrition coach as well as a qualified chef! What a combo!

With her and our community you will never be alone!

Step 1: Join the Facebook Support Group

This is where the magic happens!

Join us in the Sleekgeek Reboot Support Group on Facebook and share your journey, get support, and level up your eating habits.

BONUS: When you join the Facebook Support Group you can download in our “Files” section a document with over 30 recipes and 3 x 5 Day Sample plans.

Step 2: Download the Sleekgeek Reboot Food Lists

The Sleekgeek Reboot is built upon 3 different food lists:

Green List (eat more):
- Foods to eat more of and more often.
- Minimally processed healthy whole foods.
- Better for you and your goals.

Orange List (eat some):
- Foods to eat sometimes in moderation.
- Neutral and/or context-dependent foods.
- Fairly inconsequential for you and your goals.

Red List (eat less):
- Foods to eat less of and less often.
- Highly processed food-products.
- Worse for you and your goals.

Download all 3 Food Lists:

Download PDF (and print it out!).

Google Sheets version for quick access on your PC / Phone.

Each list represents a continuum of possible food choices that you can choose to incorporate into your diet.

Rather than being all-or-nothing about your diet, trying to eat perfectly or not bothering at all… The goal of the Sleekgeek Reboot is to get you to move along the continuum towards healthier choices.

Step 3: Identify Your Level

Trying to go from eating poorly to eating perfectly overnight almost never works in the long run.

Instead, start where you are and see if you can slowly work your way up from there. Consistency is key.

Small sustainable improvements that are done consistently over time add up to massive results.

Ask Yourself: Thinking back over the past 30 days or so, what level would you estimate you’re on right now? What is your “norm”?

If you can finish the Sleekgeek 21-Day Reboot having moved up even just 1 level then that’s a huge success and you’ve managed to create a new normal for yourself going forwards.

Step 4: Download the Reboot Meal Tracker

Day-by-day, score each meal that you eat on a scale of 1-7 based on the Sleekgeek Reboot Levels listed above.

Then, work out your daily and weekly average.

At the end of your 21-day Reboot, you’ll combine each week’s scores to determine what level you achieved.

Sleekgeek Reboot Meal Tracker

Download PDF (and print it out!).

Google Sheets version that you can use to track on your PC / Phone.

Feel free to note down what you are or any thoughts that you had around your meals. You’re encouraged to post photos of your foods in the Sleekgeek Reboot Support Group on Facebook for accountability.

Step 5: Get Healthy Recipes

Every week we publish a new delicious healthy recipe using almost exclusively foods from the Green List that you want to be eating more of more often.

Check them out here.

BONUS: When you join the Facebook Support Group you can download in our “Files” section a document with over 30 recipes and 3 x 5 Day Sample plans.

Step 6: Five Strategies to Improve Your Success Rate

There are 5 strategies that you can use to dramatically improve your success rate on the Sleekgeek Reboot:

Make your own decisions.
Plan ahead.
Design your environment.
Hunger and appetite awareness.
Portion control.

Step 7: START!

Every day for 21 days you’ll be tracking each meal that you eat and ranking it according to the Sleekgeek Reboot Levels listed above.

Remember, every choice that you make comes with a set of tradeoffs.

What you eat is entirely up to you.

Every day you’ll be making grown-up choices about how much food from each food list you’d like to eat based where you currently are right now as well as how urgent or important your goals are.

The end goal is to achieve a higher average Reboot Level at the end of the 21 days than what you started on.

This is not about eating perfectly. It’s about eating better than before.

You’re able to repeat the Sleekgeek Reboot as many times as you’d like, using it to help you get re-focused or level up at any time.

Win!

Just by participating, you stand in line to win a Montagu Pantry Box delivered to your home anywhere in SA.

Everybody wins. If you participate in a Group Start we will send you a code on Day #1 for free delivery on any products you order from www.montagusnacks.co.za during the duration of your challenge.

The box contains:

Mango Strips – Choice Grade – 100g, Almonds Raw – Nonpareil Supreme – 100g, Cranberries – Choice Grade – 100g, Coconut Flakes – 100g, Pumpkin Seed Raw – 200g, Sunflower Seed – 200g, Pecan Nuts – 100g, Macadamias Raw – 100g, Hazelnuts Blanched – 100g, Pistachio Roasted & Salted – 100g, Cashews Raw – 100g , Almonds Raw – Nonpareil Supreme – 250g, and Dates Pitted – Choice Grade – 250g.

How to win?

If you are participating in a Group Start with prizes associated you stand in line to win prizes by doing the following:

Check in daily at the end of the day by ticking off each of the 21 days and rating your meals for the day over here.
For bonus points, help yourself and others by sharing ideas. Post your meals daily and how you rated them in the REBOOT Support Group with each day’s number:

Day #1 Breakfast, Level 7
Day #1 Lunch, Level 5
Day #1 Dinner, Level 4
Day #1 Snack, Level 2 (If you need a snack)

Simply post how ever many meals you had. If you are eating 1 or 6 meals a day it is up to you.

Feel free to post throughout the day or a summary at the end of the day. Whichever suits you best.

Everyone who checks in for all 21 days and posts consistently in the group will go into a lucky draw for prizes.

What’s Next?

If you enjoyed the Sleekgeek Reboot and would like more of this kind of approach to health and fitness, we highly recommend that you check out the Sleekgeek Coaching Program.