Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

Sleekgeek Dinner Toolkit

General:

About the Sleekgeek Health Revolution: www.sleekgeek.co.za/revolution

The Sleekgeek Healthy Habit Coaching Program – 1 month trial: www.sleekgeek.co.za/coach-trial

The Sleekgeek Online Shop: www.sleekgeek.co.za/shop

Elan:

Dr. Demartini Understanding Your Values (found in the body of this article): https://www.sleekgeek.co.za/2016/04/my-powerful-secret-to-staying-focussed-on-my-health/

Meg:

6 Differences Between Emotional and Physical Hunger: https://www.sleekgeek.co.za/2017/06/hunger

5 Steps to Overcome Emotional Eating: https://www.sleekgeek.co.za/2017/06/5-steps-to-overcome-emotional-eating

Eric:

The Sleekgeek Food List: www.sleekgeek.co.za/foodlist

The Sleekgeek Kitchen Makeover (Traffic Light System): https://www.sleekgeek.co.za/kitchen-makeover

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