Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

[Day 29] Sleekgeek 30-Day Nutrition Challenge

👋 Welcome to Day 29 of the Sleekgeek 30-Day Nutrition Challenge!

Each day, for 30 days, we’re going to help you improve your nutrition and build healthy habits that will serve you for a lifetime.

  • 💡 Each day we will challenge you to take action with a daily task that you need to complete. 

Best of all, we will be with you every step of the way in our dedicated Sleekgeek 30-Day Nutrition Challenge Group on Facebook.

Here’s a quick snapshot of what Week 5 looks like:

Remember to download and print out the FULL 30-Day Calendar here: PNG or PDF.


Today’s 🎯 Task:

This is what you need to do in order to successfully complete today’s challenge task.

  • ✅ Just do your best. If you were caught off guard today and unable to eat a “perfectly healthy meal” (maybe you read this task after breakfast, or can’t change your food work, or have a social dinner event tonight), that’s OK because there is no such thing as perfect. Life will ALWAYS be messy and you need to be able to just do your best. Remember, health is not “all-or-nothing”. Eating some healthy food is better than no healthy food. Eating moderate portions (even of junk food) is better than eating junk food until you are stuffed. Eating slowly is better than eating fast. You always have a choice, you always have some level of control. Aim for “always something”.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.

❓ Got a question? Feel free to ask it in the Sleekgeek 30-Day Nutrition Challenge Support Group on Facebook.


More 🔔 Info:

Week 5’s Key Nutrition Strategy is all about ending off the challenge and putting it all together (Sleekgeek Food List + Sleekgeek Meal TemplateSleekgeek Portion Control Guide).

Over the past 4 weeks, we have carefully and methodically introduced one thing at a time to you.

Today we’re challenging you to put it all together.

Here’s a recap:

The Sleekgeek Food List

The Sleekgeek Food List Overview

Read more about the Sleekgeek Food List here.

The Sleekgeek Healthy Meal Template

Read more about the Sleekgeek Healthy Meal Template here.

The Sleekgeek Portion Control Guide

Read more about the Sleekgeek Portion Control Guide here.


🚀 Coming up next tomorrow:

Tomorrow is another full day of healthy eating so get ready to eat a healthy breakfast, pack a healthy lunch, and treat your family to a deliciously healthy dinner. No excuses this time! Challenge yourself to put everything together that you have learned over the past few weeks.

😊 Remember to check in with us in 30-Day Nutrition Challenge Support Group on Facebook to let us know how this challenge is going for you.

​Sharing is caring ❤️​

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