[Day 29] Sleekgeek 30-Day Nutrition Challenge

πŸ‘‹ Welcome to Day 29 of the Sleekgeek 30-Day Nutrition Challenge!

Each day, for 30 days, we’re going to help you improve your nutrition and build healthy habits that will serve you for a lifetime.

  • πŸ’‘ Each day we will challenge you to take action with a daily task that you need to complete. 

Best of all, we will be with you every step of the way in our dedicated Sleekgeek 30-Day Nutrition Challenge Group on Facebook.

Here’s a quick snapshot of what Week 5 looks like:

Remember to download and print out the FULL 30-Day Calendar here: PNG or PDF.

Today’s 🎯 Task:

This is what you need to do in order to successfully complete today’s challenge task.

  • βœ… Just do your best. If you were caught off guard today and unable to eat a β€œperfectly healthy meal” (maybe you read this task after breakfast, or can’t change your food work, or have a social dinner event tonight), that’s OK because there is no such thing as perfect. Life will ALWAYS be messy and you need to be able to just do your best. Remember, health is not β€œall-or-nothing”. Eating some healthy food is better than no healthy food. Eating moderate portions (even of junk food) is better than eating junk food until you are stuffed. Eating slowly is better than eating fast. You always have a choice, you always have some level of control. Aim for β€œalways something”.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.

❓ Got a question? Feel free to ask it in the Sleekgeek 30-Day Nutrition Challenge Support Group on Facebook.

More πŸ”” Info:

Week 5’s Key Nutrition Strategy is all about ending off the challenge and putting it all together (Sleekgeek Food List + Sleekgeek Meal Template +Β Sleekgeek Portion Control Guide).

Over the past 4 weeks, we have carefully and methodically introduced one thing at a time to you.

Today we’re challenging you to put it all together.

Here’s a recap:

The Sleekgeek Food List

The Sleekgeek Food List Overview

Read more about the Sleekgeek Food List here.

The Sleekgeek Healthy Meal Template

Read more about the Sleekgeek Healthy Meal Template here.

The Sleekgeek Portion Control Guide

Read more about the Sleekgeek Portion Control Guide here.

πŸš€ Coming up next tomorrow:

Tomorrow is another full day of healthy eating so get ready to eat a healthy breakfast, pack a healthy lunch, and treat your family to a deliciously healthy dinner. No excuses this time! Challenge yourself to put everything together that you have learned over the past few weeks.

😊 Remember to check in with us in 30-Day Nutrition Challenge Support Group on Facebook to let us know how this challenge is going for you.