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Challenger’s Journey – Day 54


Vault menu: Home | Instructions | Nutrition | Exercise | Challenger’s Journey | Prizes | Resources | Support


? Welcome to Day 54 of the Challenger’s Journey!

Each day for 8 weeks we’re going to help you think, eat, move, or sleep better.

  • ? Each week we will be focusing on 1 of the 4 pillars at a time.
  • ? Each day we will challenge you to take action with a daily mission that you need to complete.

Here’s a quick snapshot of what Week 8 looks like:


Today’s ? Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • ✅ Use today to get yourself prepared for jumping out of bed immediately tomorrow morning with NO snoozing.
  • ? [OPTIONAL] Share with us whether you normally snooze or not and if so how many times in the Sleekgeek Facebook Group.
  • ? Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


More ? Info:

Most people are snoozers.

You probably had a sinking feeling in your stomach when you read today’s task, didn’t you?

Unfortunately, snoozing is not all that great a habit to have and the irony is that it has the opposite effect to what you might want.

Very often, the more we snooze, the more tired we feel.

But how can something that feels so good be so bad?

Trust us, snoozing is an energy thief and will leave you with the absolute wrong start to the day affecting your energy, giving you a false start and leaving you drained. Who needs that?

The next step is to reach for the coffee to feel mildly human again. A vicious cycle you do not want to get trapped in.

While you might think that hitting snooze will give you a chance to finish your natural sleep cycle and wake up feeling rested, that’s not what happens.

After you hit snooze and drift off, your brain starts its sleep cycle all over again.

When the alarm goes off a second time, you’re likely at an even deeper, earlier part of your sleep cycle, which results in you feeling even worse than you did the first time.

Your body prepares for waking up about 2 hrs before you wake and then you snooze you are throwing out a false alarm and then when waking up again catch yourself by surprise when you are not prepared.

Can you see how this is not cool?

So use today to get yourself prepared for jumping out of bed immediately tomorrow morning.

If need be, set multiple alarms that are 1 minute apart so that you don’t have the chance to hit snooze by accident.

Or put your alarm further away from your bed so that you actually have to get up and out of bed in order to turn it off.


Today’s ? Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • ✅ Use today to get yourself prepared for jumping out of bed immediately tomorrow morning with NO snoozing.
  • ? [OPTIONAL] Share with us whether you normally snooze or not and if so how many times in the Sleekgeek Facebook Group.
  • ? Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


Mission Accomplished?


Fill in the form below once you’re done so that we can keep track of your progress.

We’ll be awarding spot prizes to deserving challengers as they progress along the Challenger’s Journey.

​Sharing is caring ❤️​

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