Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Challenger’s Journey – Day 49

👋 Welcome to Day 49 of the Challenger’s Journey!

Each day for 8 weeks we’re going to help you think, eat, move, or sleep better.

  • Each week we will be focusing on 1 of the 4 pillars at a time.
  • Each day we will challenge you to take action with a daily mission that you need to complete.

Here’s a quick snapshot of what Week 7 looks like:


Today’s 🎯 Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • ✅ Pick one basic yoga posture demonstrated in the link below and give it a try. Feel free to try more if you wish.
  • ✅ [OPTIONAL] Share with us which posture you did and how it went in the Sleekgeek Facebook Group on Facebook. Bonus points if you can post a pic of yourself doing it!
  • Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


More ? Info:

There’s a saying, “I bend so I don’t break”.

Most of us living in this modern day and age definitely need a little bit more bending and a little bit less breaking.

By practicing a small handful of basic yoga postures, one can benefit from increased flexibility, mobility, balance, and strength.

While yoga is often seen as a standalone practice that is reserved for only certain people, the reality is that there are people from all walks of life in all different shapes and sizes practicing and benefiting from yoga in some way.

In fact, very often, a few basic yoga postures can go a long way to complimenting many other athletic and exercise routines.

Yoga can help by taking your body through a variety of full ranges of motion that can help relieve tension and counteract many of the overly repetitive movements that we tend to do on a daily basis.

Healthline do a great job of explaining more about the history and practice of yoga, if you wish to know more.

For example, “The Eight Limbs of Yoga”:

More relevant to us right now though, they also walk you through a few of the basic yoga postures that you can do, such as:

  • Downward-Facing Dog
  • Cobra
  • Warrior I
  • Warrior II
  • Tree Pose
  • Seated Forward Fold
  • Bridge Pose
  • Supine Twist
  • Cat-Cow
  • Breathing Exercises
  • Mindfulness and Meditation Exercises

For full instructions on these, read their Definitive Guide to Yoga.


Mission Accomplished?


Fill in the form below once you’re done so that we can keep track of your progress.

We’ll be awarding spot prizes to deserving challengers as they progress along the Challenger’s Journey.

​Sharing is caring ❤️​

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