Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

Sales closing midnight 08 April.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

🏆 Win a motorised standing desk🧍‍♀️

[Worth R11,999] 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

📢 Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
🏆 WIN a Samsung Galaxy Watch Active2 worth R4,999!

📢 Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Challenger’s Journey – Day 46


Vault menu: Home | Instructions | Nutrition | Exercise | Challenger’s Journey | Prizes | Resources | Support


? Welcome to Day 46 of the Challenger’s Journey!

Each day for 8 weeks we’re going to help you think, eat, move, or sleep better.

  • ? Each week we will be focusing on 1 of the 4 pillars at a time.
  • ? Each day we will challenge you to take action with a daily mission that you need to complete.

Here’s a quick snapshot of what Week 7 looks like:


Today’s ? Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • ✅ Do 5 minutes of deep breathing.
  • ? [OPTIONAL] Share with us how it went and whether you feel any different before vs after the breathing exercise in the Sleekgeek Facebook Group.
  • ? Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


More ? Info:

Breathing happens automatically.

Thankfully!

But that doesn’t mean there isn’t any benefit to taking some time to be mindful of our breath and improving the quality of our breathing.

Breathing deeply and mindfully has a number of health benefits such as:

  • Increased circulation.
  • Reduced anxiety.
  • Helps alleviate constipation.
  • Increased flow of oxygen to heart, brain and other organs.
  • Improved respiratory system function.

A basic breathing exercise to try:

1) Sit in a quiet spot with no distractions – no phone, no tv, no people.

2) Concentrate on drawing in slow deep breaths and releasing them slowly.

3) Try to lengthen your breaths a little bit more each time.

4) When ready for the next step, exhale completely through your mouth, making a whoosh sound.

5) Close your mouth and inhale quietly through your nose to a mental count of four.

6) Hold your breath for a count of seven.

7) Exhale completely through your mouth, making a whoosh sound to a count of eight.

8) Continue to breathe slowly and mindfully for 5 minutes. Set a timer beforehand.


Today’s ? Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • ✅ Do 5 minutes of deep breathing.
  • ? [OPTIONAL] Share with us how it went and whether you feel any different before vs after the breathing exercise in the Sleekgeek Facebook Group.
  • ? Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


Mission Accomplished?


Fill in the form below once you’re done so that we can keep track of your progress.

We’ll be awarding spot prizes to deserving challengers as they progress along the Challenger’s Journey.

​Sharing is caring ❤️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp