Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

🏆 Win a motorised standing desk🧍‍♀️

[Worth R11,999] 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

📢 Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
🏆 WIN a Samsung Galaxy Watch Active2 worth R4,999!

📢 Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Challenger’s Journey – Day 31


Vault menu: Home | Instructions | Nutrition | Exercise | Challenger’s Journey | Prizes | Resources | Support


? Welcome to Day 31 of the Challenger’s Journey!

Each day for 8 weeks we’re going to help you think, eat, move, or sleep better.

  • ? Each week we will be focusing on 1 of the 4 pillars at a time.
  • ? Each day we will challenge you to take action with a daily mission that you need to complete.

Here’s a quick snapshot of what Week 5 looks like:


Today’s ? Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Squash any Automatic Negative Thoughts that pop into your mind.
  • Write down, in your Mindset Journal, 5 positive thoughts. You can write about your current life, future goals, or past successes. Anything goes, as long as it’s positive.
  • [OPTIONAL] Share with us one positive thing that you’re going to spend more time focusing on going forwards in the Sleekgeek Facebook Group.
  • ? Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


More ? Info:

One of the biggest challenges that people face on this journey is the amount of doubt and negative thoughts they have.

As we go through life, we develop these stories about who we are based on our past or current experiences.

  • For example, if you’ve been shy and introverted in the past, you might think that you will always be shy and introverted in the future.
  • Or, if you’ve failed on your diet in the past, you might think that you will always fail on your diet in the future.
  • Or, if you never really played any sports as a kid, you might think that you will never be a sporty and active person in the future.
  • Or, if you’ve always had trouble sleeping properly, you might think that you will always be like that for the rest of your life.

The thing is, your past does not have to define your future.

Your actions define your future.

Remember what we said about Limiting Beliefs in Day 4?

With a good plan, enough consistent effort, and the right support, you can be whoever you want to be.

Focus on your bright future:

In week 1 we got you to focus on your “Why”, challenge your limiting beliefs, unlock the “Future You”, and to create your “1% Better” action plan…

All of these missions are designed to get you focusing on your bright future.

  • The more time you can spend thinking about and visualising this bright future of yours, the better.
  • Similarly, the less time you can spend thinking about all of your doubts and negative thoughts, the better.

Squash the ants:

One of the best ways to overcome the challenge of doubts and negative thoughts is to simply not allow them into your mind.

This is where the strategy of “Squashing the ANTs” comes into play.

ANTs stands for:

  • Automatic
  • Negative
  • Thoughts

The idea is that as soon as something negative (or doubtful) pops into your head, you look for a way to squash it immediately.

Ignore it. Push it away. Change your environment. Distract yourself. Do something to prove it wrong. Take back control.

Squash the thought.

Then, replace it with something more positive.

Try focusing on the bright future that you want to achieve. The “Future You”.

Imagine yourself 12 months from now, living your best life… How do you feel? What are you doing? What kind of person are you?

If you want to read more about Squashing the ANTs, you can check out this article.


Today’s ? Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Squash any Automatic Negative Thoughts that pop into your mind.
  • Write down, in your Mindset Journal, 5 positive thoughts. You can write about your current life, future goals, or past successes. Anything goes, as long as it’s positive.
  • [OPTIONAL] Share with us one positive thing that you’re going to spend more time focusing on going forwards in the Sleekgeek Facebook Group.
  • ? Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


Mission Accomplished?


Fill in the form below once you’re done so that we can keep track of your progress.

We’ll be awarding spot prizes to deserving challengers as they progress along the Challenger’s Journey.

​Sharing is caring ❤️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp