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> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

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A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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GROUP START: 28th April, 2020.
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💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

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Challenger’s Journey – Day 29


Vault menu: Home | Instructions | Nutrition | Exercise | Challenger’s Journey | Prizes | Resources | Support


👋 Welcome to Day 29 of the Challenger’s Journey!

Each day for 8 weeks we’re going to help you think, eat, move, or sleep better.

  • 💡 Each week we will be focusing on 1 of the 4 pillars at a time.
  • 💡 Each day we will challenge you to take action with a daily mission that you need to complete.

Here’s a quick snapshot of what Week 5 looks like:


Today’s 🎯 Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Commit to embracing the grind.
  • Go back through your Mindset Journal to remind yourself of what you learned in Week 1. If need be, write down some additional notes of motivation for yourself.
  • 🤩 [OPTIONAL] Share with us how you’re doing – motivation wise – and what you’re doing to keep yourself on track in the Sleekgeek Facebook Group.
  • 📋 Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


More 🔔 Info:

You’re at the half-way mark!

Congratulations!

This is a good time to pause and think about what has changed since you started the Challenger’s Journey…

  • Has your identity changed?
  • Have your values changed?
  • Has your definition of “progress” changed?
  • Has your daily routine changed?
  • Has your body changed?

In fact, now might be a great time to go back over some of the previous missions, especially those mindset ones in Week 1.

We know that right now, you may not be feeling quite as excited and pumped up about this journey as you were when you started.

That’s OK.

In fact, it’s probably a good thing.

Welcome to the grind

When things start to feel a bit more boring or routine, you’re probably doing something RIGHT.

It means you’re being consistent and doing the things you need to do.

If you’re used to stopping and starting and restarting all the time, you’re probably also used to everything feeling super exciting and novel and new.

But when you actually put in the work and stay consistent, you lose some of that.

Things become more routine and familiar and not-so-exciting.

We call this “The Grind”.

It’s the stage where you have to just keep your head down and keep on pushing.

Don’t worry, the grind is good. While it’s not the sexy and exciting experience that you want, it is the effective and results-driven strategy that you need!

When you notice things feeling like a bit of a grind, that’s exactly when you double-down.

  • Remind yourself of your WHY.
  • Remind yourself of what’s at stake if you give up.
  • Remind yourself of what your limiting beliefs were and why they’re wrong.
  • Remind yourself of what kind of person you want to be in 12 months time.
  • Remind yourself of your 1% better action plan on how to keep moving forward.
  • Remind yourself of your required behaviour goals that will lead to your desired outcome goals.
  • Remind yourself of what you have to be grateful for. Focus on the good stuff!

Consider this a sort of “mindset bootcamp”.

Whenever you feel things are slowing down or you find your commitment drifting, ship yourself off to that mindset bootcamp and renew your motivation to keep putting in the work.

You’ve come too far to give up now:

As the saying goes, “You haven’t come this far to only come this far.”

If you’ve made it this far in the Challenger’s Journey, now’s the time to lean in and really embrace the work that you’ve got to do to make your dreams come true.

You’ve come too far to give up now.

When you notice things feeling like a bit of a grind, that’s when you double-down.

This is the EXACT time that separates the good from the great.

Everyone can eat well and exercise hard when they’re highly motivated, full of energy, have plenty of time, and are feeling that “now is the time to change” kind of feeling.

But only a small number of really successful people can keep on going when the going gets tough.

When motivation wanes, when energy is low, when time is tight, when you’re feeling like maybe right now is the wrong time… This is exactly when you need to keep on pushing.

GRIND BABY, GRIND!


Today’s 🎯 Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Commit to embracing the grind.
  • Go back through your Mindset Journal to remind yourself of what you learned in Week 1. If need be, write down some additional notes of motivation for yourself.
  • 🤩 [OPTIONAL] Share with us how you’re doing – motivation wise – and what you’re doing to keep yourself on track in the Sleekgeek Facebook Group.
  • 📋 Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


Mission Accomplished?


Fill in the form below once you’re done so that we can keep track of your progress.

We’ll be awarding spot prizes to deserving challengers as they progress along the Challenger’s Journey.

​Sharing is caring ❤️​

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