Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

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💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

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Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Challenger’s Journey – Day 27


Vault menu: Home | Instructions | Nutrition | Exercise | Challenger’s Journey | Prizes | Resources | Support


👋 Welcome to Day 27 of the Challenger’s Journey!

Each day for 8 weeks we’re going to help you think, eat, move, or sleep better.

  • 💡 Each week we will be focusing on 1 of the 4 pillars at a time.
  • 💡 Each day we will challenge you to take action with a daily mission that you need to complete.

Here’s a quick snapshot of what Week 4 looks like:


Today’s 🎯 Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Don’t drink any alcohol today.
  • Read back through your Mindset Journal to your “Why” (Day 2) and your vision of the “Future You” (Day 3) to remind yourself of what’s at stake.
  • 🤩 [OPTIONAL] Share with us whether you normally drink alcohol frequently and consistently or not in the Sleekgeek Facebook Group.
  • 📋 Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


More 🔔 Info:

This may come as a surprise, but drinking alcohol in the evening can actually DECREASE the quality of your sleep.

Seriously.

Yes, we know that many people find that alcohol helps them feel relaxed and even sleepy. Plus, if you drink too much then it completely knocks you out…

BUT… drinking alcohol (like caffeine) can actually interfere with your body’s ability to go into deep and restorative sleep.

So even though drinking alcohol may help you feel more relaxed and fall asleep quicker, you won’t get any of that really good quality deep sleep that you need to wake up and feel amazing the next morning.

For this reason, you mission is a simple one: Skip the booze today / tonight.

And then, be mindful in the future that every time you say “yes” to alcohol you might be saying “no” to a good night of sleep.

Do your drinks add value?

Something else that you may want to bring to your attention (for everything you drink, not just alcohol) is the quality of what you’re drinking.

  • Do your drinks make your body, performance, and/or recovery better?
  • Do they add value?
  • Or do your drinks make your body, performance, and/or recovery worse?
  • Do they subtract value?
  • Are they moving you closer to or further away from your goals?

All we want you to do here is make each drink a conscious choice, rather than a mindless one.

Remember the “Future You”

There’s nothing wrong with a bit of alcohol now and then – at Sleekgeek we believe that nothing should be off-limits.

But, it is important to understand consequences and manage your own expectations.

Other than alcohol decreasing the quality of your sleep, it also:

  • Adds a large amount of unnecessary calories (which can make weight loss much more difficult), and
  • It can impair your judgement (leading to poorer decisions and food choices).

Most healthy and fit people drink very little alcohol.

They may drink it occasionally, but they don’t do it frequently and consistently. It’s not part of their habits, values, or identity. And it certainly doesn’t line up with their goals.

Think back to your “WHY” and the “Future You” that you want to become in 12 months time…

Which is more important to you? Fulfilling your why and achieving your goals? Or drinking an excessive amount of alcohol?


Today’s 🎯 Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Don’t drink any alcohol today.
  • Read back through your Mindset Journal to your “Why” (Day 2) and your vision of the “Future You” (Day 3) to remind yourself of what’s at stake.
  • 🤩 [OPTIONAL] Share with us whether you normally drink alcohol frequently and consistently or not in the Sleekgeek Facebook Group.
  • 📋 Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


Mission Accomplished?


Fill in the form below once you’re done so that we can keep track of your progress.

We’ll be awarding spot prizes to deserving challengers as they progress along the Challenger’s Journey.

​Sharing is caring ❤️​

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