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Challenger’s Journey – Day 20


Vault menu: Home | Instructions | Nutrition | Exercise | Challenger’s Journey | Prizes | Resources | Support


? Welcome to Day 20 of the Challenger’s Journey!

Each day for 8 weeks we’re going to help you think, eat, move, or sleep better.

  • ? Each week we will be focusing on 1 of the 4 pillars at a time.
  • ? Each day we will challenge you to take action with a daily mission that you need to complete.

Here’s a quick snapshot of what Week 3 looks like:


Today’s ? Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Do something active today that you actually enjoy and find fun.
  • Make a list, in your Movement Journal, of fun active things that you enjoy and would like to do more of over the next few weeks as you work towards becoming a fitter and more active version of yourself.
  • ? Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


More ? Info:

A large part of being active every day is finding ways to actually enjoy it.

So today’s task is SUPER SIMPLE: Do something active that is fun that you enjoy.

  • For some of you, this may indeed be doing to the gym or for a run.
  • But for others it might be taking your dogs for a walk and throwing the ball for them.
  • Or going out for a night of dancing.
  • Or doing a parkrun-walk.
  • Or playing with your kids.
  • Or surfing, or golfing, or hiking.

Health and fitness should make your life better, not worse, so make sure that you’re not sucking all of the enjoyment out of exercise by only doing things that you don’t enjoy.


Today’s ? Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Do something active today that you actually enjoy and find fun.
  • Make a list, in your Movement Journal, of fun active things that you enjoy and would like to do more of over the next few weeks as you work towards becoming a fitter and more active version of yourself.
  • ? Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


Mission Accomplished?


Fill in the form below once you’re done so that we can keep track of your progress.

We’ll be awarding spot prizes to deserving challengers as they progress along the Challenger’s Journey.

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