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Challenger’s Journey – Day 19


Vault menu: Home | Instructions | Nutrition | Exercise | Challenger’s Journey | Prizes | Resources | Support


? Welcome to Day 19 of the Challenger’s Journey!

Each day for 8 weeks we’re going to help you think, eat, move, or sleep better.

  • ? Each week we will be focusing on 1 of the 4 pillars at a time.
  • ? Each day we will challenge you to take action with a daily mission that you need to complete.

Here’s a quick snapshot of what Week 3 looks like:


Today’s ? Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Look for opportunities for movement today.
  • Brainstorm, in your Movement Journal, a list of opportunities for movement that you might come across in your normal day-to-day life.
  • ? [OPTIONAL] Share with us what things you plan to do differently today, or report back to us at the end of the day about what you did in the Sleekgeek Facebook Group.
  • ? Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


More ? Info:

Yesterday, your mission was to do something active of your choice.

We explained that it’s all about CHOOSING to be active.

The more you choose to be active, the more active you are. The more active you are, the fitter you become. The fitter you become, the easier it is to be active. The easier it is to be active, the more you enjoy being active.

So even if you don’t enjoy being active right now, by taking consistent daily action you can become the kind of person who enjoys it over time.

It all starts with choosing to be more active in the first place. Being intentional.

That’s how you start, and then the rest follows.

So today, we want you to take things up a level by specifically looking for opportunities for movement throughout the day.

Opportunities For Movement:

Opportunities for movement are all about making a choice to move more whenever the opportunity presents itself.

For example:

  • Choosing to take the stairs rather than the escalator or lift.
  • Choosing to park towards the back of the shops parking lot rather than right outside the door.
  • Choosing to put some extra energy into housework.
  • Choosing to bust out some dance moves when your favourite song comes on.
  • Choosing to take a break from work by going for a quick walk rather than checking social media or gossiping with a co-worker.
  • Choosing to go for a walking meeting or date rather than sitting in an office or at a coffee shop.
  • Choosing to take the “scenic route” when walking from one place to another.
  • Choosing to physically play with your kids rather than entertaining them with an iPad.
  • Choosing to get up and move around every time there’s a commercial break on TV.
  • Choosing to carry the shopping in with multiple trips (gasp).
  • Choosing to walk around (or even just pace) while on the phone.

It’s that simple.

Every choice that you make and every action you take you are “voting” for what kind of person you are.

The more often you vote to be active rather than sedentary when given the choice, the better you get at identifying these opportunities to do so.


Today’s ? Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Look for opportunities for movement today.
  • Brainstorm, in your Movement Journal, a list of opportunities for movement that you might come across in your normal day-to-day life.
  • ? [OPTIONAL] Share with us what things you plan to do differently today, or report back to us at the end of the day about what you did in the Sleekgeek Facebook Group.
  • ? Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


Mission Accomplished?


Fill in the form below once you’re done so that we can keep track of your progress.

We’ll be awarding spot prizes to deserving challengers as they progress along the Challenger’s Journey.

​Sharing is caring ❤️​

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