Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

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💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Challenger’s Journey – Day 18


Vault menu: Home | Instructions | Nutrition | Exercise | Challenger’s Journey | Prizes | Resources | Support


👋 Welcome to Day 18 of the Challenger’s Journey!

Each day for 8 weeks we’re going to help you think, eat, move, or sleep better.

  • 💡 Each week we will be focusing on 1 of the 4 pillars at a time.
  • 💡 Each day we will challenge you to take action with a daily mission that you need to complete.

Here’s a quick snapshot of what Week 3 looks like:


Today’s 🎯 Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Deliberately go out of your way to do something active today. Flex your willpower muscle and reinforce your identity as a fit and healthy person.
  • Brainstorm, in your Movement Journal, a list of active things you could do over the next few weeks to be more of a fitter and more active person.
  • 🤩 [OPTIONAL] Share with us what your “something active” was / will be in the comments below, and if possible, share a pic of yourself doing it too in the Sleekgeek Facebook Group.
  • 📋 Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


More 🔔 Info:

People have built great bodies and gotten impressive results with a variety of different methods.

Weightlifting, running, CrossFit, martial arts, soccer, swimming, surfing, dancing, yoga…

So rather focus less on what’s the BEST way to get in shape and focus more on the two things that all of those successful people have in common:

  1. They work hard, consistently.
  2. They do it over a long period of time.

There are no short cuts.

If your goal is to be in great shape then you need to find the method that works best for you.

This means that you usually need to enjoy what you do, at least most of the time anyways.

Do what fit people do:

There’s a saying, “Success leaves clues“.

Something that the most successful healthy and fit people all have in common is they see themselves as healthy and fit people who do healthy and active things on a daily basis.

This is part of their identity.

Sure, it is true that some people enjoy being active more than others….

But, it’s also true that:

  1. The more you CHOOSE to be active, the more active you ARE.
  2. The more active you ARE, the fitter you BECOME.
  3. The fitter you BECOME, the EASIER it is to be active.
  4. The EASIER it is to be active, the more you ENJOY being active.

So even if you don’t enjoy being active right now, by taking consistent daily action you can become the kind of person who enjoys it over time.

It all starts with choosing to be more active in the first place.

That’s how you start, and then the rest follows.

This is “lifestyle change” in action.

You get to choose:

We recommend that you choose whatever that “something” active is. Even if it’s just going for a walk (like we talked about above).

Again, the key is that it needs to be intentional.

Checking your fitness tracker and going “Oh, look at that, I hit 5,000 steps today. Great, I’ve been active.” DOESN’T count. It’s coincidental.

What DOES count is going “Oh, look at that, I hit 5,000 steps today without even meaning to. Great! Now I can boost that by going for an intentional 20-minute walk after work on top of that.

See the difference?

The one was looking for an easy way out and the other one was intentionally choosing to be active and taking on more of a challenge.

The one takes advantage of your current circumstance, whereas the other one flexes your willpower muscle, builds habit, and reinforce your identity as a fit and active person.

Your “something” active can be whatever you want.

Going for a walk, lifting weights, doing yoga, playing with your dogs, going for a run, dancing, playing sports, etc.

If you’ve got the time, see how much you can stretch the activity out (30-60 minutes is good to aim for). But if you’re short on time, just do your best (5-10 minutes minimum).


Today’s 🎯 Mission:

This is what you need to do in order to successfully complete today’s challenge mission.

  • Deliberately go out of your way to do something active today. Flex your willpower muscle and reinforce your identity as a fit and healthy person.
  • Brainstorm, in your Movement Journal, a list of active things you could do over the next few weeks to be more of a fitter and more active person.
  • 🤩 [OPTIONAL] Share with us what your “something active” was / will be in the comments below, and if possible, share a pic of yourself doing it too in the Sleekgeek Facebook Group.
  • 📋 Complete the form at the bottom of the page when done.

⚠️ Click here if you need a reminder about how this challenge works and what the rules are.


Mission Accomplished?


Fill in the form below once you’re done so that we can keep track of your progress.

We’ll be awarding spot prizes to deserving challengers as they progress along the Challenger’s Journey.

​Sharing is caring ❤️​

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