Success! Sleekgeek salutes you for rising to the challenge and committing yourself to building healthy habits!
You will find instructions on how to do each daily habit below. We also sent you an email with links to all the habits and details. If you do not see it then please check your spam/junk folder too thanks. Any problems please contact us via firstname.lastname@example.org
Please bookmark this page so that you can return each day to find out what your next daily habit is.
Below you will find a list of all 30 habits. Just click on the link to view the individual habit instruction page.
If you want to re-read the original challenge description, you can do so at www.sleekgeek.co.za/habits.
Please note: You need to bookmark this page and return daily to read each habit instruction.
Taken individually, the habits are actually fairly easy. The real challenge, however, is sticking to the plan and completing all 30 habits in 30 days. Put an end to Monday-morning-resolutions and then Friday-night-fallings-off-the-wagon. It’s time to commit to a full 30 days!
Please understand that we don’t expect you to continue to do every single habit every single day. They don’t compound over time.
For example: On Day 20 you aren’t doing 20 different habits all at once. Instead, you are just focusing on only what you need to do for your current day (such as Day 20’s habit only).
Habits take time to build and evidence shows that focusing on one habit at a time rather than multiple habits at a time leads to a greater success rate of the habit actually sticking. So instead, we hope you look at this Healthy Habit Challenge as a quick introduction to various healthy habits that we believe in at Sleekgeek. Once you’ve completed the challenge you can then come back to work on specific habits, one at a time, that really stood out for you.
(For the record, we recommend that when it comes to building long-term habits, you focus on one habit at a time for at least a 2 week period where you are consistently doing the habit every single day before moving on to the next one.)
Yes, doing 50 of just about any exercise can sound like a lot, especially if you don’t usually exercise.
However, remember that this is meant to be challenging AND you have a full 24 hours to complete that habit in.
Here are some examples:
What’s challenging, healthy, and still realistic for one person can be very different for another.
This is why this challenge is just a rough template and with each habit you will be given further instructions on how to do the habit and how to scale the habit difficulty up or down if needed.
Try one of these next:
We look forward to a healthier and happier you!
– Team Sleekgeek