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Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

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Tru-Cape Windgat Festival – trail race competition

This competition is now closed and the lucky winners who are joining Eric Chowles and I are … drum-roll….

Guys room = Kyle Noyes-Smith andWillem Petrus Vd Merwe

Girls room = Janine EZ and friend

Couples room = Aubrey Turner and Welmie Turner




Ok Sleeks!


Thanks to the good people of the Tru-Cape Windgat Festival in Pringle Bay we have a PAID FOR “Sleekgeek Beach House” for next Weekend.

(Friday/Sat/Sun 6/7/8 Sept in Pringle Bay which is about 1 hour from Cape Town.)


Picture 2221

Picture 2222


We will leave late Friday afternoon and head back to CT on Sunday.

We have paid for luxury beach/river front accommodation .. it Sleeps 8 and I am looking for 6 lucky Sleekgeeks to join Eric Chowles and I to go away for the weekend!

The catch.. you must either do a beautiful 10km or 5km trail run on the weekend.

Want to be considered?

Why are we doing this? To celebrate the Tru-Cape Windgat Festival in Pringle Bay – check out Festival details here – Looks like a load of fun!!

Dead simple … Simply enter below

You can also read more here

Geeks! If you loved pacman (and who didn’t) Tru-Cape has developed a smart phone game where you get points for eating fruit and veg and die when you eat burgers and cokes.
You can download the game from


  • Winners will be drawn noon on Wednesday 4 September
  • If you enter from outside CT you must be in CT by Friday afternoon for transfer to Pringle Bay
  • Accommodation and race entry is paid but all other expenses are for personal account