Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

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💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

Enrollment opens on the 30th of July!
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are OPEN for the 30th Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

🏆 Win a motorised standing desk🧍‍♀️

[Worth R11,999] 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

📢 Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
🏆 WIN a Samsung Galaxy Watch Active2 worth R4,999!

📢 Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Tru-Cape Windgat Festival – trail race competition

This competition is now closed and the lucky winners who are joining Eric Chowles and I are … drum-roll….

Guys room = Kyle Noyes-Smith andWillem Petrus Vd Merwe

Girls room = Janine EZ and friend

Couples room = Aubrey Turner and Welmie Turner




Ok Sleeks!


Thanks to the good people of the Tru-Cape Windgat Festival in Pringle Bay we have a PAID FOR “Sleekgeek Beach House” for next Weekend.

(Friday/Sat/Sun 6/7/8 Sept in Pringle Bay which is about 1 hour from Cape Town.)


Picture 2221

Picture 2222


We will leave late Friday afternoon and head back to CT on Sunday.

We have paid for luxury beach/river front accommodation .. it Sleeps 8 and I am looking for 6 lucky Sleekgeeks to join Eric Chowles and I to go away for the weekend!

The catch.. you must either do a beautiful 10km or 5km trail run on the weekend.

Want to be considered?

Why are we doing this? To celebrate the Tru-Cape Windgat Festival in Pringle Bay – check out Festival details here – Looks like a load of fun!!

Dead simple … Simply enter below

You can also read more here

Geeks! If you loved pacman (and who didn’t) Tru-Cape has developed a smart phone game where you get points for eating fruit and veg and die when you eat burgers and cokes.
You can download the game from


  • Winners will be drawn noon on Wednesday 4 September
  • If you enter from outside CT you must be in CT by Friday afternoon for transfer to Pringle Bay
  • Accommodation and race entry is paid but all other expenses are for personal account