Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Winter Challenge Special JHB

2014SG#WINTER_BANNER

Welcome to the Sleekgeek 8-Week Transformation Challenge!

In just a few weeks you could be a completely improved person who is healthier, happier, and more confident than ever before. Join us to combine your motivation to transform with our high-quality professional resources and fantastic community support. Before you know it you will be right on track for some amazing results and living the healthy lifestyle of your dreams.

If you would like to sign up straight away then you can do so [here] – otherwise read on to find out more about how the challenge works.

  1. Kickstart your motivation and activate your potential.

  2. Expert nutrition and exercise plans provided.

  3. Amazing discount benefits plus R100,000 worth of prizes up for grabs.

  4. Access to an enormous supportive community of like-minded individuals.

  5. Develop healthy habits and attitude, increase your vitality and confidence.

inspire
Media-seen

Message from the founder of Sleekgeek

Quick Links: FOUNDER’S MESSAGE | HOW IT WORKS | PRIZES | DISCOUNTS | PLANS | BUDDY CHALLENGE | TESTIMONIALS | BACK TO TOP

Hello, I am Elan Lohmann and I created the Sleekgeek challenge to provide you with a way to activate desired change in your life.

This 8-week commitment will help you take huge steps toward living a healthier lifestyle. It will also introduce you to a support network of community members just like you who will be with you every single day for this challenge, as well as for all the years to come.

I did it personally. So have countless others in the Sleekgeek community. It all began with me and 12 friends putting R500 into the kitty to lose some weight. The camaraderie, joint learning and competitive edge produced some impressive results.

As Sleekgeek grew by word of mouth and through friends of friends, an official transformation challenge became a high demand from other community members. 2 years later we now have 7 successful challenges under our belt with over 1,300 people going through the 8-week process, achieving amazing results and being rewarded with incredible prizes (as if a rocking new body wasn’t enough!)

elan-before-after-2014

The community has spread virally like wildfire and we now have over 15,000 South Africans across our various platforms all united by the common goal of creating healthy lifestyles. It was so rewarding for me to witness the lives of people I was connecting with transform that in September 2012 I decided to leave my career as a corporate executive in a listed company to take on my purpose to help others full-time. It is now my goal to play a role in transforming the lives of 100,000 South Africans.

Sleekgeek is not just a challenge. It is far more than that, it is a community organized around the vision of creating a healthier South Africa. When you enter our challenge and community you are not only giving yourself the right tools to create valuable lasting change, but you are doing a positive thing for others by helping to fund the overall vision of our community.

It is my personal promise that this challenge will provide you with the structure for COMMITMENT + FOCUS + SUPPORT = RESULTS.

Our challenges have a proven track record that I am confident in. Results are constant and consistent. I am not here to sell you magic potions, pills or lotions. I know that there are no quick fixes worth taking or marketing gimmicks worth believing in. This is a long-term goal built upon the honest foundation of eating healthily, exercising regularly, and being involved in a supportive environment that encourages progress and goal achieving. That is how we do it!

gaurantee

I want to give you the tools to create a life of health and vitality.

I am so confident in the process that I am offering you a 100% money-back guarantee. As long as you show me commitment from your side and complete all the challenge check-in points, if you are not satisfied with the experience I will refund your money. No questions asked.

Make the commitment and [sign up for the challenge]! I look forward to your results.

Elan.

2014SG#WINTER_SPONSORS_LARGE

How does it work?

Quick Links: FOUNDER’S MESSAGE | HOW IT WORKS | PRIZES | DISCOUNTS | PLANS | BUDDY CHALLENGE | TESTIMONIALS | BACK TO TOP

FLEXIBLE HEAT START TIMES AND ACCOUNTABILITY CHECK-INS

There are 5 possible challenge heat starting dates for you to choose from, you will be able to select the one that is the most convenient for you.

You can [sign up now] and select a later START DATE if you do not wish to start immediately:

  • Heat #1: Start 12 May
  • Heat #2: Start 19 May
  • Heat #3: Start 26 May
  • Heat #4: Start June 02
  • Heat #5: Start June 09

FOUR DIFFERENT CATEGORIES

  • Two weight-loss categories, one for men and one for women – both judged on KGs lost.
  • Two transformation categories, one for men and one for women – both judged visually.

4 different categories to choose from

GETTING STARTED

[Register for the challenge] by paying a once-off R500 commitment fee and you will then be emailed a link and password to access your “Challenge Vault”. From there you can download all of your training plans, nutrition plans, discount vouchers, and receive all the further instructions you need to successfully complete the challenge.

The plans provided are optional, you are welcome to use your own if you would prefer as long as it’s healthy and legal.

CHALLENGE PROCESS

  1. At the start of your heat’s challenge you will do a quick bit of goal setting, as well as submit your “before” photos and measurements.
  2. Throughout the challenge there will be three different “check-ins” which will only take a couple of minutes. It gives both you and us a chance to evaluate how you are doing so far and whether things are going according to plan.
  3. At the end of your 8 weeks you will submit your “after” photos and measurements which will provide a comparison of the amazing progress that you will have achieved and a basis for our judges to select the winners.

REAL VALUE FOR YOUR R500

The challenge system is designed to help you achieve your goals (priceless) with more than R100,000 worth of prizes up for grabs.

EVERYONE WINS WITH CHALLENGER BENEFITS WORTH OVER R1,000

Benefits of signing up include 50% discount off top range Reebok shoes, expert training and eating plans, plus a bonus Wellness Warehouse “Buddy Challenge”.

OVER 1,300 OTHER SOUTH AFRICANS JUST LIKE YOU HAVE EXPERIENCED

HOW TO FEEL AMAZING AND HEALTHY VIA THE SLEEKGEEK CHALLENGE.

Challenge-payment

Prizes for winners and runners up

Quick Links: FOUNDER’S MESSAGE | HOW IT WORKS | PRIZES | DISCOUNTS | PLANS | BUDDY CHALLENGE | TESTIMONIALS | BACK TO TOP

To be annnounced .. watch this space

Discounts for ALL entrants

Quick Links: FOUNDER’S MESSAGE | HOW IT WORKS | PRIZES | DISCOUNTS | PLANS | BUDDY CHALLENGE | TESTIMONIALS | BACK TO TOP

EVERYONE who enters the Challenge automatically gets 50% off a pair of Reebok Z-Series trainers.

reebok-Z-deal

Challenge-payment

Your eating and training plans developed by experts

Quick Links: FOUNDER’S MESSAGE | HOW IT WORKS | PRIZES | DISCOUNTS | PLANS | BUDDY CHALLENGE | TESTIMONIALS | BACK TO TOP

A goal without a plan is just a wish.

One aspect that many people love about [signing up for Sleekgeek Challenge] is that we are happy for you to do your own thing. If you have already got a plan then that is great, and you are free to use it. We look forward to seeing the results!

However, we also understand that some people might be in need of a bit more help. This is is why we have partnered up with some local health and fitness professionals to give you what you need. Whether you are an absolute beginner who is feeling a bit overwhelmed and looking for a place to start, or are already familiar to the health scene and simply want to upgrade your game plan with something fresh – we have a plan for you!

We have worked with trusted experts that have excellent reputations and track records to develop a variety of solid eating and training plans for you that work. Many of their clients have even been winners and finalists in our challenges.

Worried about having no gym equipment? We have got you covered! Fussy about what you eat? You’ve got options! The choice is yours.

2 of our training plans do not require access to a gym or equipment.

kelly-plan Kelly Dessington of Progressive Edge is a strength and conditioning coach that is very well known and respected for her results in the fitness world. She has designed a “no nonsense” 8-week training and eating plan for us to blast your fat (both men and women).Her 8 Week Plan includes:

  • Eating plan
  • Training plan
  • A strong focus on weight loss
  • Scaled from beginner level
  • Best suited to a gym environment

 

HITT-plan Ever heard of HIIT? Ever wondered if there is a better answer to shredding fat then precious hours on the treadmill and exercise bike? Well THERE IS! According to many experts and their research, High Intensity Interval Training much more effective and way less time consuming.We have added a HIIT cardio module that you can do ANYWHERE using NO EQUIPMENT from 12-30 mins over various levels to make sure you get the workout you need as quickly as possible. Loads of variety too!
We partnered with Registered Dietician Kelly Schreuder to bring to you these practical and easy to follow eating plans.Our variety includes: Moderate Carb, Low Carb, and Paleo for different weight categories.Each set of plans includes:

  • Sample weekly menu
  • Recipes
  • Shopping guides
  • Guidance and tips for success
We also partnered with Ashley Galliard of Galliards Fitness. Ashley developed the programs for these impressive transformations Derek Allan-Barrett and Bradley Seaton-Smith. Each person who enters the Challenge will receive a complete set of 5 general training plans which are designed and suited to both ladies and gents.

  1. Weight loss (level 1)
  2. Weight loss (level 2)
  3. Toning (level 1)
  4. Toning (level 2)
  5. Anywhere plan (to be done anywhere with no equipment required)
Challenge-payment

BONUS buddy challenge

Quick Links: FOUNDER’S MESSAGE | HOW IT WORKS | PRIZES | DISCOUNTS | PLANS | BUDDY CHALLENGE | TESTIMONIALS | BACK TO TOP

Buddy-Challenge-collage

Since the start of Sleekgeek we have seen many examples of couples and friends who have worked together to achieve excellent results. Small groups of accountability work to achieve better results.

For this reason I introduced the BUDDY category as a BONUS. It is designed to encourage you to activate your partner, spouse, friend, family member, or colleague to work together with you for better results.

Both “buddies” [sign up] as individual challengers and compete in the challenge as per normal. When submitting your “before” information at the start of the challenge both of you indicate who your buddy is.

The Buddy Challenge does not replace your individual challenge entry, you are both still eligible to win prizes from which ever individual category you entered. The bonus is that if you produce the best overall results as a team then you will share R10,000 worth of Wellness Warehouse Shopping vouchers!

Win an extra R10,000 worth Wellness Warehouse vouchers to share.

Screenshot 2013-12-25 18.20.00It makes absolute sense for you to encourage a partner to join you!

Challenge-payment

TESTIMONIALS

Quick Links: FOUNDER’S MESSAGE | HOW IT WORKS | PRIZES | DISCOUNTS | PLANS | BUDDY CHALLENGE | TESTIMONIALS | BACK TO TOP

Yvette recommends Sleekgeek

(In her own words via email to us)

YvetteWhy SleekGeek? Just everything about it. Here are my main reasons:

1. You really get results. There is just something about being in a challenge and putting money down, that makes you stick to it. With a reboot you can still change your mind. But with a challenge, you’re in it for 8 weeks. No excuses.

2. I love that you can do your own thing. There are no prescribed eating and exercise plans. You can do what works best for you – and even change your mind along the way.

3. Unlike other weight loss programmes, there is only a small once-off payment. No monthly membership fees and no products and supplements that you constantly have to buy.

4. It’s for real people. Not body builders and models. Just everyday people like us who sometimes haven’t even been in a gym or exercised a in long time. But just want to be healthier and feel better about how we look.

5. The support is priceless. There is a great community backing you all the way. No matter how silly your question, there will always be some answer, post or article to give you what you’re looking for.

Q. What was the most valuable part of the experience for you?

Screenshot 2013-12-19 23.13.05The end result. After every challenge I had to buy new clothes, because they just don’t fit properly any more. Everything is loose and baggy and pants don’t want to stay up. It’s fantastic to be able to wear almost anything, because it suddenly fits so much better. And what an added bonus to be in shape for summer, before it has even started – for the first time ever.

BUT The best part is feeling good about myself. It is amazing how when your body looks better, you suddenly change other things too. You tend to take better care of yourself – like a bit of nail polish or a new hairstyle. You learn that it is okay to prioritize yourself and put your own needs first. And even big things tend to change, like a job or a home that suddenly doesn’t feel right any more. You feel more in control over your life. If I can do this, I can so do many other things, too.

SleekGeek doesn’t just help you lose weight – it actually changes lives, a little by little.

Sincerley,

Yvette Rossouw, KZN

Sophia recommends Sleekgeek

(In her own words via email to us)

Sophia
I would recommend the Sleekgeek Challenges to anyone.Screenshot 2013-12-19 23.14.05

I especially find that these challenges gives me focus, as it gives me a specific time to reach a goal. I need these shorter term goals to get to the greater long term goal. Every challenge is a step up towards that long term goal.

I also appreciate the whole community so much, it’s open to all, it’s online, it’s easy accessible. Young, old, big, small, they do not judge, they try to help if you need, and it makes you feel normal. Everyone has trouble with motivation, and sometimes you just need to see that you are not the only one. It’s truly an inspiring community.

The value that i got from the challenges is that i’ve come to understand my body so much more, what works, and what doesn’t. For me it’s not about the money spent – if you compare your beginning photos with your end photos – it’s priceless. What you put in, is what you get out.

I always tell myself not to look at my before photos at ALL during the challenges. I only look at the comparison in the end. and every single time it was worth the dedication. It might cost you some money – but EVERY SINGLE challenge my results was priceless.

Sophia Strydom, Johannesburg

Cedric follows his son’s example with Sleekgeek

Screenshot 2013-12-19 23.46.10(In his own words via email to us)

I was shocked to find that I weighed 100kg. I had never been that heavy. Older people are supposed to struggle with weight loss and I doubted that I would be any different. I saw the dramatic changes in my son’s life with SleekGeek and decided to register for the Summer Challenge. It was difficult to change my diet and start exercise but I made it a personal goal to do my best. I started walking and using public transport, especially to get to the gym. I followed the reboot Paleo eating plan and found it relatively easy.
The initial weight loss was slow but as the weeks progressed, I eventually reached my 10kg goal. My final weight loss was 12kg in 8 weeks. Even more dramatic was the 65cm loss, especially the “large” stomach. New clothes are on my Christmas “wish” list.
I am feeling far better about my health, having tested my glucose and cholesterol. Both normal. Good blood Pressure and heart rate.
The Summer Challenge was a very personal journey where I was able to prove that I could do anything that I put my mind to. I would gladly recommend SleekGeek to anyone struggling to loss weight or to become fit and healthy. The support one gets on the FB page really encourages one to do better each day.

Thanks Sleekgeek!

Cedric North, 56, Milnerton Cape Town

[Cedric’s son Cameron North lost an astounding 21kgs and won the 2013 Winter Warrior Challenge]

 

Jacque was inspired by his friend’s results

Screenshot 2013-12-19 23.58.39In 2012 my best friend entered and eventually won the Summer Challenge. Thank you for setting the groundwork Freddie Mentz. This year my good friend Marko Ferreira won the 2013 Winter Challenge which he well deserved for all this hard work and dedication (by the way both are finishing this year with their B.Eng (civil) degree, well done boys).

Last year while I was busy finishing off with my B.Eng (civil) degree, I always had excuses when Freddie told me that life is out there to be lived (only being an engineer was not good enough). He encouraged me to get fit and enjoy life with him on all the playing fields, studying, working, sports, socializing, etc.

Somehow when a person is unhappy of their physical appearance, it tends to limit you as a person, this year was the turning point for me. I was exhausted of my own limits.

I was tired of always talking about my fit and well-built day’s whiles I was in school, time for change was on my doorstep and I respectfully opened up the door. I started with the SleekGeek challenge the 30th of September 2013, my first approach was not to tell all my friend, as I was ashamed of the fact that I was finally admitting that I was overweight.

(I have found that so many people are in denial about their bodies)

Later on admitting that was my weapon. It was my driving force; I never want to go back to the overweight and dis-confident Jacques.

I stayed on route to my final destination; a new body a new me in just eight weeks!! The challenge was great and to my surprise I am not relieved that it is over I am sad, thus I have decided to continue on a new route by setting new destinations (goals). Never stop training, that’s the motto!!

Although there are a monetary prize at stake (a huge and great one), I have already won the first place prize, I won a fit body with confidence. It feels great/magnificent!!! Thank you for setting up such a great motivating challenge that allow ordinary people to at the end of eight weeks feel extra-ordinary.

Jacques Cyril Truter, Middleburg Mpumulanga

Challenge-payment
Quick Links: FOUNDER’S MESSAGE | HOW IT WORKS | PRIZES | DISCOUNTS | PLANS | BUDDY CHALLENGE | TESTIMONIALS | BACK TO TOP

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