Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

Sign-up, Done! …. Next steps?

Congratulations friend! Welcome to your personal REVOLUTION.

You have taken the first most important step.Β  Making a START.

Now that you have made the decision our community is here to support you. We have made achieving your health goals fun and enjoyable.

You have chosen a Heat date in the sign up process:

 

What do you need to do next?

 

Submit your “Before” measurements and photos on your selected HEAT start date.

You will submit these at the link below

https://www.sleekgeek.co.za/summer-start/

(BOOKMARK this page or save the link)

WE SUGGEST that you visit the “Start” page before your intended start date so that you are familiar with the measurements required

You may also change your mind about your Heat start date as long as you complete an 8 Week challenge.

 

3.) Join our community

JOIN our Facebook group for support, motivation and guidance. This group is the heart of the Sleekgeek experience. If you do not you are really missing out on our magic. We are a community that does not judge and respects each others goals and opinions. Please uphold our values.

Follow us on Twitter for added contact and motivation.

We have a beautiful community that is with you “every Rep of the way.

 

 

Some words before your adventure

Our people get results.

As you embark on this challenge remember that eating drives at least 70% of your results.

Have FUN! Find the activities you can enjoy and look forward to. There is much out there. Explore!

For 8 weeks IF you get your head down, eat healthy food, cut out bad habits for the majority of the time and move around as much as possible you cannot lose.

The only failure is to give up. DO NOT!Β  If you falter, dust yourself off and hop back onto track.

Summer is almost here and it is so much more enjoyable when you feel good about yourself.

For this 8 weeks make some sacrifices, go the extra mile and you will be amazed at what you can achieve in just 8 weeks. Our people have proved this.

We look forward to your journey. Beyond the 8 weeks our goal for you is a healthy sustainable lifestyle.

I know how the initial hump you need to get over feels, but you can get over it. You can do anything. It gets easier.

Don’t lose heart. It takes 4 weeks for you to notice your results, 8 weeks for your friends and 12 for the world.

Try not to put too much stock in the scale and weight measures. The only measure that matters is how you feel. Your energy, your vitality, your self image.

If you come out of this 8 weeks feeling decidedly better about you then we all win!

Work hard. We are with you every rep of the way.

Elan.

#eatcleantraindirty

 

 

 

 

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