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4 x NEW 21-Day Challenges

Build healthy habits, one day at a time.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

🥗 Sleekgeek Group Coaching Program 🏆

R10 trial offer for month #1 now available!

Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

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Entries are OPEN for the 31st Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Stress Management Challenge Day 19 – Worry on Purpose

🎯 Today’s Mission:

To successfully complete today’s mission:

  • ✅ Worry for 10-15 mins.
  • [OPTIONAL] Share your experience with us in the Stress Management Support Group.
  • Complete the form at the bottom of the page when done.

💡 More Info

Today we are going to experiment with worrying intensely on purpose!

Crazy… but it might just work for you?

Very simply instead of worrying all day you will allocate a daily time of day and time limit to focus intensely on all your worries. From the smallest to the most distressing.

Plan at least 10-15 minutes in your day where you can find a space to be undisturbed and undistracted. Grab your journal or paper and a pen and a comfortable place to sit and write.

Given enough time and focussed attention even the most upsetting material becomes overly familiar and boring over time. When you do “free-form” worrying without structure you try to distract yourself, argue with yourself and escape to another topic.

To help this process you can:

  1. List your worries.
  2. Rank your worries.
  3. Visualise a worry. Pick one and see the worst come to pass. Over and over again. Imagine the sights, smells and sensations. Avoid trying to imagine alternative scenarios.
  4. Rate your peak anxiety from 0-100.
  5. NOW Imagine alternative outcomes. Visualise alternative less stressful outcomes.
  6. Re-rate your anxiety from 0-100.
  7. Repeat steps 4-7 with other worries or repeat a worry if it still ranks above 25/100 when you re-rate.


✅ Mission Accomplished?

Fill in the form below once you’re done to keep track of your progress.

Which day of the challenge have you completed?
Name(Required)
Used to automatically email you a copy of your mission submission so that you can keep track of which missions you have completed.
Challenger's Pledge(Required)