Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 28th April, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

Over R100,000 worth of prizes up for grabs.

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek Resilience Academy Registration Success

Hi!

We’ve successfully received your registration and payment for the Sleekgeek Resilience Academy!

Here’s what happens next:

Step 1: A note for clarity

The Sleekgeek Resilience Academy is built on top of the Sleekgeek Nutrition Coaching system.

This means that throughout the registration process and the actual academy, you may notice a few nutrition-related things here and there.

For example, when we send you an invite to join the academy online platform, it will be titled “Your nutrition program with Sleekgeek Coach“.

Please don’t be alarmed or confused. You have been correctly enrolled in our Resilience Academy that is focused on Stress, Sleep, and Recovery.

If you are unsure or confused at any time you can contact us on help@sleekgeek.co.za

Step 2: Join the Group

Join the Sleekgeek Resilience Academy private Facebook Group.

This is where we’ll be doing daily discussions, videos, workshops, and more to support you over the next 10 weeks.

Step 3: Check Your Email

Within the next 12-48 hours we will send you an invite via email to officially join the Sleekgeek Resilience Academy.

This is a manual process so please give us some time to receive your payment on our side and to send you your invite.

The email should be titled “[Important Info] Your nutrition program with Sleekgeek Coach” from Precision Nutrition (notifications@precisionnutrition.com).

See Step 1 above if you’re unsure why this is titled “nutrition program“.

In that email, you’ll find a link to create your account.

Click on the “CLICK HERE TO CREATE YOUR ACCOUNT” button.

If you don’t receive your email within the next 24-48 hours and have checked your spam / promotions folder, please get in contact with us on help@sleekgeek.co.za

Step 4: Create Your Account

Part of the account creation process includes a fairly lengthy survey.

This is part of our normal Nutrition Coaching Program onboarding process (which the Resilience Academy is built upon) that usually tells the coach some very information about how he/she can best help you.

This will probably take about 10-15 minutes to complete, but if you get interrupted you can always come back and complete it later.

Since you’re enrolling in the Resilience Academy and not our Nutrition Coaching Program, you’re welcome to skip as much of it as possible.

Step 5: Welcome to the Resilience Academy!

Once you’ve completed the survey (whew, good job!) you’ll see what’s called the “Today Page”.

It’s called the “Today Page” because everything that you need to focus on (usually today) will be visible here.

Anything else that you complete or miss will be bumped into your “Course Archive” (seen on the left on your PC or in the menu on Mobile) and you can go back to that stuff later if you want.

You’ll always see the Today Page when you log in to https://my.precisionnutrition.com (it’s a good idea to bookmark this page).


You should see 4 things on your “Today Page”:

  • A “lesson” called “How to use the coaching platform“.
  • A “habit” called “How we coach and why“.
  • A “review” called “How to measure progress“.
  • A “workshop” called “Your first workshop“.

Again, this onboarding content is focused more on our Nutrition Coaching Program than on the Resilience Academy.

However, once this is done, there will be no more nutrition-related topics and we’ll be focusing entirely on stress, sleep, recovery, and being more resilient.

*** VERY IMPORTANT ***

Day 1 of the Resilience Academy only starts after you’ve completed the Intake Survey and the tasks listed above.

These are sort of like your “orientation week” tasks.

Once you’ve completed them, the curriculum will start on the very next Monday.

So this means:

  • If you complete the orientation week tasks between Tuesday and Sunday, you’ll get started on Monday.
  • If you only complete the orientation week tasks on Monday, then you’ll only get started the following Monday.

They’re not too difficult or time consuming to work through, although the first Workshop can take a good 10 minutes.

If you have the time, it’s a good idea to try and space them out over the next few days so that you can get the hang of re-visiting and logging into the online coaching platform. But if you’re eager, you’re welcome to complete them all in one go too 🙂

Your personal coach will be in touch with you soon!

Good luck and enjoy!

Kind regards,
Eric Chowles
Co-Founder of Sleekgeek.

P.S. If you have any questions or issues, please get in touch on help@sleekgeek.co.za

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