Sleekgeek Healthy Meal Template Examples

EXAMPLE 1:

It could be as simple and boring as:

• Grilled Chicken Breast (quality protein)
• + Steamed Broccoli (colourful veg)
• + Pre-Cooked Rice (smart carb)
• + Sliced Avocado (healthy fat)
• = Meal!

EXAMPLE 2:

Or you can fancy things right up a bit with:

• Baked Salmon (quality protein)
• + Sauteed Mushrooms (colourful veg)
• + Baked Sweet Potato (smart carb)
• + Sprinkling of Sesame Seeds (healthy fat)
• = Meal!

EXAMPLE 3:

If you are looking for something quick and easy to take to work:

• Tin of Tuna (quality protein)
• + Colourful Bell Peppers (colourful veg)
• + Apple (smart carb)
• + Small Handful of Almonds (healthy fat)
• = Meal!

EXAMPLE 4:

Of course, there are plenty of vegetarian options too! How about:

• Tofu (quality protein)
• + Sliced Radishes (colourful veg)
• + Cooked Buckwheat (smart carb)
• + Sprinkling of Pumpkin Seeds (healthy fat)
• = Meal!

(As a vegan or vegetarian, you can double up on protein sources as many common foods such as beans, chickpeas, lentils, peas, and pulses fit both the quality protein and smart carb lists. Meat eaters can do this too if they wish to get extra protein.)

EXAMPLE 5:

Or perhaps you want a quick and easy breakfast such as:

• Vanilla Whey Protein Powder (quality protein)
• + Mixed Berries* (colourful veg fruit)
• + Rolled Oats (smart carb)
• + Chopped Walnuts (healthy fat)
• = Meal!

(Note we substituted mixed berries for the usual colourful veg, see explanation below the image.)

* We suggest that you aim to have a bit of each food group in each meal, however, it’s not compulsory. If you don’t feel like eating veg for breakfast then you could substitute the veg for some healthy mixed berries like we did in the Protein Oats recipe above, and then double up your veg with lunch, dinner, or get some carrots in as a snack.

P.S. If you add some cinnamon and some apple / pair to the vanilla protein oats, it totally tastes like Milktart!