Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

Sales closing midnight 08 April.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

🏆 Win a motorised standing desk🧍‍♀️

[Worth R11,999] 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

📢 Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
🏆 WIN a Samsung Galaxy Watch Active2 worth R4,999!

📢 Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Summer Body 2013 – START Measurements

Challenger!

It is soon time to input your starting measurements and email your starting photos so that we can see how much you have achieved in 8 weeks time!

It is required that the photos are taken with a recent newspaper. Even if you take the photos on Monday  you may use the Sunday paper for example… that is fine.

Taking the photos and measurements on the Sunday and submitting them is also no problem. A day will make no difference over 8 weeks.

 

 YOU WILL NEED

In preparation to complete the measurements you will need:

  1. A scale
  2. A measuring tape (centimeter)
  3. A recent newspaper
  4. A willing friend/partner

IMPORTANT TIPS 

From experience we suggest to avoid disappointment you do the following:

  • Write down all your measurements on paper first and capture them at one time in case the form times out
  • Carefully study the requirements for before and after photos. People often get it wrong and it is not fun to have to do it again
  • Mobile phones and online forms are not always best friends. Sometimes tablets like ipads are also not the best. We suggest you do your best to capture the data on a computer if you can.

 Important change

Different from previous challenges you are now also required to take a photo of the scale and weight when you submit your measurements.

Picture 2474Instructions are as follows:

In addition to your before photos in the same email you must submit two photos:

  1. One of you on a scale in airport security attire (shorts, tshirt and no shoes)
  2. Another of the scale’s readout with a piece of paper under it with the weigh-in word (as pictured below)

The “weigh-in word” for this challenge is SPINACH

 

 

Scale-requirement

 

Complete the form below and you have officially begun your 8 week journey

 

 

 

 

 

​Sharing is caring ❤️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp