Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Group Coaching Program πŸ†

Enrollment opens on the 30th of July!
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are OPEN for the 30th Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Home Training Guide πŸ‹οΈβ€β™€οΈ

Get the system + training plans to help you workout confidently at home. πŸ‘‰ More info.

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

πŸ† Win a motorised standing deskπŸ§β€β™€οΈ

[Worth R11,999] πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

πŸ“’ Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Summer Body Final results

Summer Body Challenger!

It is the end of this particular leg of your journey! Only one of many I hope.

8 weeks flies by and I sincerely hope you have seen some benefit in your life that may inspire you to continue leading a healthy lifestyle.

Congratulations in advance for getting here. Typically only those who maintain focus feel compelled to submit their end results.

 

Deadline

You must submit your results on the Sunday or Monday (until midnight) at the end of your final week.

 

Once again,Β  YOU WILL NEED

In preparation to complete the measurements you will need:

  1. A scale
  2. A measuring tape (centimeter)
  3. A recent newspaper
  4. A willing friend/partner

 

Some tips before you submit

To avoid tears I suggest:

  1. You record your data elsewhere before submitting here (Internet connections have been known to drop)
  2. Keep the info in a safe place just in case we have a systems error (always a first time)

 

Once again

As when you started the challenge you are required to take a photo of the scale and weight when you submit your measurements.

Picture 2474

 

Instructions are as follows:

In addition to your before photos in the same email you must submit two photos:

  1. One of you on a scale in airport security attire (shorts, tshirt and no shoes)
  2. Another of the scale’s readout with a piece of paper under it with the weigh-in word (as pictured below)

The “weigh-in word” for this challenge is SPINACH

 

 

Scale-requirement

 

Complete the form below and you have officially completed your 8 week journey

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