Sleekgeek Announcement:

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km with our new program - more info here.

๐Ÿƒโ€โ™€๏ธ Learn to run your first 5km - more info.

Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

๐Ÿฅ— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Beginner Home Workouts (freeโค๏ธ).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

๐Ÿ’– Sleekgeek Resilience Academy ๐Ÿ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Group Coaching Program ๐Ÿ†

Enrollment opens on the 30th of July!
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

> More info <

๐Ÿ“ข Entries are OPEN for the 30th Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

> More info <

Sleekgeek Announcement:

๐Ÿ’ช Sleekgeek Home Training Guide ๐Ÿ‹๏ธโ€โ™€๏ธ

Get the system + training plans to help you workout confidently at home. ๐Ÿ‘‰ More info.

Sleekgeek Announcement:

๐Ÿ† Sleekgeek Virtual 5K Challenge ๐Ÿ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! ๐Ÿ‘‰ More info.

Sleekgeek X DeskStand Giveaway:

๐Ÿ† Win a motorised standing desk๐Ÿงโ€โ™€๏ธ

[Worth R11,999] ๐Ÿ‘‰ More info.

๐Ÿ“ข Sleekgeek Announcement:

๐Ÿ˜ Sleekgeek Buffs Now Available๐Ÿƒโ€โ™€๏ธ

๐Ÿ“ข Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

๐Ÿ˜ FREE daily tasks to improve your activity, fitness, heart health, and sleep.
๐Ÿ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

๐Ÿ“ข Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Reebok DC Success

Congrats! You have entered successfully ๐Ÿ˜‰

If you are not successful ๐Ÿ™ you can also purchase the trainers at the Reebok online store by clicking right here >

 

ALSO!

Sleeks!

As you know I am a bit of a Crossfit nut ๐Ÿ˜‰ – It is my sport of choice. The sport of fitness.. and thanks to REEBOK .. it has arrived.

If you live in Guateng-a-leng then Iย ENCOURAGEย you to head to PTA over the weekend to witness the awesomeness of Crossfit at theย PTA Throwdown.

What is this Crossfit thing? Well, it is not that silly class they run at some health clubs I can assure you….

I will write a post in the future about Crossfit but my friend Nerd Fitness has written an awesome blog post on this so I suggest you read it here >

A Beginnerโ€™s Guide to CrossFit

You will even see some schlebs in action and it is all for a great cause.

Know this

The event is onย Sat/Sunday 20/21 April 2013 at theย Menlyn Park Events Arena

Entrance isย FREEย at the Throw Down! Please bring all your friends, Family and anyone else to just come watch and enjoy the 2 days alongside! It will be a memorable weekend!

Be there! (Scroll down and you can also win some Reebok gear.. oh yeh!)ย 

A5 Flyer Pretoria Throw Down