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Sleekgeek Announcement:

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Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

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Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

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Sleekgeek Announcement:

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Sleekgeek Announcement:

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Sleekgeek Announcement:

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GROUP START: 31st July, 2020.
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πŸ“’ Entries are open for the Sleekgeek

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Sleekgeek Announcement:

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πŸ“’ Sleekgeek Announcement:

The Sleekgeek Podcast is HERE!

REBOOT Success Guide References

Below is a listing of all the hyperlinks and references to external documents that we mention in the Sleekgeek REBOOT Success Guide and it’s Bonus Resources.

REBOOT SUCCESS GUIDE – MAIN BOOK:

Page 2 – The Sleekgeek REBOOT Main Information Page

Page 8 – The Sleekgeek REBOOT Orange List Information Page

Page 9 – The Sleekgeek REBOOT Facebook Support Group

Page 9 – The Sleekgeek REBOOT Tools and Resources Page

Page 15 – The Sleekgeek REBOOT Facebook Support Group

Page 19 – Robb Wolf’s article on What Kind of Hungry Are You

Page 24 – The Sleekgeek REBOOT Facebook Support Group

Page 27 – Precision Nutrition’s article on Why The Perfect Moment to Start Doesn’t Exist

Page 28 – Authority Nutrition’s article on 10 Disturbing Reasons Why Sugar is Bad For You

Page 28 – Authority Nutrition’s article on 6 Reasons Why Vegetable Oils Can be Harmful

Page 28 – Authority Nutrition’s article on The Top 11 “Diet” Foods That Make You Fat Instead of Thin

Page 28 – Authority Nutrition’s article on The 11 Most Nutrient Dense Foods on the Planet

Page 32 – Life Extension’s article on The Benefits of Short-Term Calorie Restriction

Page 32 – Authority Nutrition’s Article on 10 Evidence-Based Health Benefits of Intermittent Fasting

Page 32 – James Clear’s article on Designing for Default

Page 33 – Authority Nutrition’s article on How Foods Marketed as Healthy Often Aren’t

Page 33 – Authority Nutrition’s article on How Healthy Food Doesn’t Need to Convince Consumers it is Healthy, it Just Is

Page 33 – Authority Nutrition’s article on 6 Healthy Sugars That Can Harm You

Page 34 – Authority Nutrition’s article on 10 Disturbing Reasons Why Sugar is Bad For You

Page 34 – Sleekgeek’s article on 12 Ways to Eat Less Sugar

Page 37 – Woolworth’s Online Shop entry for Fanta Orange

Page 37 – Woolworth’s Online Shop entry for Freshly Squeezed Orange Juice

Page 38 – Empowered Sustenance’s article on Paleo Batch Cooking: How I Make 12+ Meals in 2 Hours

Page 38 – Robb Wolf’s article on Pre-Cooking a Week’s Worth of Meals

Page 39 – The Sleekgeek REBOOT Facebook Support Group

Page 39 – Visually’s Guide to World Cuisine Flavours Using Only 3 Spices

Page 39 – Greatist’s Ultimate Guide to Spices

Page 39 – Precision Nutrition’s article on The Health Benefits of Intermittent Fasting

Page 39 – Eating Richly’s article on How to Preserve Avocados in the Freezer

Page 39 – Whole 9 Life’s Guide to What Fruit and Vegetables are Typically Grown in Winter, Spring, Summer, Fall, and Year-Round

Page 40 – Woolworth’s Online Shop entry for Free-Range Chicken Livers

Page 40 – Chris Kresser’s article on Why Liver is Nature’s Most Potent Superfood

Page 40 – Paleo Leap’s Chicken Liver Pate Recipe

Page 40 – LifeHacker’s article on The 7 Easiest Vegetables to Grow for Beginner Gardeners

Page 40 – Spark People’s article on The 10 Easiest Vegetables to Grow

Page 40 – Wonder How To’s article on How to Tell if Your “Expired” Eggs Are Still Good to Eat

Page 41 – Environmental Working Group’s article on The Dirty Dozen

Page 41 – Environmental Working Group’s article on The Clean Fifteen

Page 42 – Precision Nutrition’s article on Are GMOS Bad For Your Health?

Page 42 – Mark Sisson’s article on Is Conventional Wisdom About GMO Safety Correct?

Page 45 – Precision Nutrition’s article on All About Eating Seafood

Page 46 – Authority Nutrition’s article on 6 Reasons Why Vegetable Oils Can be Harmful

Page 48 – Dr Loren Cordain’s The Paleo Diet Book

Page 48 – Robb Wolf’s The Paleo Solution Book

Page 49 – The Sleekgeek REBOOT Facebook Support Group

Page 49 – Authority Nutrition’s article on 7 Ways The Low-Fat Diet Can Harm Your Health

Page 53 – Greatist’s article on 21 Good Reasons to Eat Less Sugar That Have Nothing to Do With Weight Loss

Page 54 – Chris Kresser’s article on Why You Shouldn’t Go Nuts on Eating Nuts

Page 55 – Dr Loren Cordain’s The Paleo Diet Book

Page 55 – Robb Wolf’s The Paleo Solution Book

Page 56 – Precision Nutrition’s Calorie Control Guide

 


REBOOT SUCCESS GUIDE – FOOD LIST RESOURCE:

Page 11 – The Sleekgeek REBOOT Orange List Information Page

 


REBOOT SUCCESS GUIDE – MEAL GUIDELINES RESOURCE:

Page 1 – Authority Nutrition’s article on 6 Reasons Why Eggs Are The Healthiest Food on The Planet

Page 2 – Authority Nutrition’s article on 6 Popular Ways to do Intermittent Fasting

 


REBOOT SUCCESS GUIDE – DRINKS IDEAS RESOURCE:

Page 1 – Authority Nutrition’s article on How Much Water Should You Drink Per Day?

Page 1 – Precision Nutrition’s article on What You Should Know About Tea and Its Health Benefits

Page 1 – Precision Nutrition’s article on All About Coffee, Is It Good For us? Or a Disease Waiting to Happen?

Page 2 – Buzz Feed’s article on 14 Beautiful Fruit-Infused Waters to Drink Instead of Soda

Page 2 – Paleo Hacks’ article on 21 Infused Water Recipes to Help You Hydrate

Page 2 – Paleo Grubs’ article on 36 Super Healthy Smoothies to Fuel Your Body

Page 2 – Mark Sisson’s article on Coconut Water, The Primal Sports Drink but Very High in Sugar

Page 2 – Paleo Leap’s article on Smoothies for Breakfast: Yes or not?

 


REBOOT SUCCESS GUIDE – MEAL PLANS RESOURCE:

Page 2 – CrossFit Invictus’ article on Meat and Nuts: The Breakfast of Champions

Page 2 – Paleo Leap’s recipe for Paleo Mayonnaise

Page 2 – Oh Snap Let’s Eat’s recipe for Baked Eggs in Ham Cups

Page 2 – Fed And Fit’s recipe for Sweet Potato Pancakes

Page 2 – Paleo Leap’s recipe for Beef and Broccoli Stir-Fry

Page 2 – Mark Sisson’s recipe for The Perfect Primal Omelette

Page 3 – PaleoGrub’s 36 Healthy Smoothie Recipes

Page 3 – Paleo Plan’s recipe for Carrot Banana Muffins

Page 3 – Stupid Easy Paleo’s recipe for Stuffed Bell Peppers

Page 3 – CrossFit Invictus’ article on Meat and Nuts: The Breakfast of Champions

Page 3 – Girl Meets Paleo’s article on Strawberry and Macadamia Nut Chicken Salad

 


 

REBOOT SUCCESS GUIDE – PRINTABLES AND CHEAT SHEETS RESOURCE:

Page 9 – Robb Wolf’s article on What Kind of Hungry Are You?

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