Entries are OPEN for Sleekgeek's 38th
💪 8-Week Body Transformation Challenge! 🥗
Participate in our monthly Group Start and stand to win prizes.
Next Group Start: Monday 13 December 2021
Just for participating in the 21-Day Reboot you stand a chance to win a Montagu Pantry Box filled with raw and nutritious goodies delivered to your home anywhere in SA.
At Sleekgeek, we know nutrition can be really confusing...
This is why so many people come into the Sleekgeek community looking for help and the right place to start.
What should they eat?
What shouldn’t they eat?
How can they lose 10kgs?
What do we think of Herbalife or USN shakes?
Low-carb or low-gi carb?
9 Meals a day or 1 meal a day?
Is fat good or bad for you?
We get asked these questions a LOT!
Our own personal experience and the latest scientific research, combined with countless testimonials from within our community and coaching program has made it clear that one of the best things that people can do is just get back to the basics of eating real food.
Food that is minimally processed, giving us the nutrients we need to thrive and fight off disease.
The Sleekgeek Reboot is here to help you with that.
The Sleekgeek Reboot is built upon 3 different food lists:
Green List (eat more):
Foods to eat more of and more often.
Minimally processed healthy whole foods.
Better for you and your goals.
Orange List (eat some):
Foods to eat sometimes in moderation.
Neutral and/or context-dependent foods.
Fairly inconsequential for you and your goals.
Red List (eat less):
Foods to eat less of and less often.
Highly processed food-products.
Worse for you and your goals.
Whole foods are more nutrient-dense, more filling, harder to over-consume, contain fewer calories and provide more health-promoting nutrients.
Eat more minimally-processed foods will:
Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.
Read more about our: Health Revolution | Community | Team.
Or connect with us on: Facebook | Instagram | YouTube | Newsletter | Helpdesk.
Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.
Read more about our:
– Health Revolution
– Community
– Team.
Or connect with us:
– Facebook
– Instagram
– YouTube
– Newsletter
– Helpdesk.
AS SEEN ON:
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Disclaimer: Sleekgeek is not a qualified health care provider and any advice published on this website should be checked with a medical or fitness professional before usage by its readers.
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