Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Real Fit Games workout – “Storm”

Instructions:

Demonstration video

Please note:

  1. For the workout ladies are permitted to do “Knee push-ups” to qualify for “prescribed”.
  2. We have added a scaling option for those that cannot do situps – “The Dead Bug” – see here for a video demonstration on how to do the movement.

Scores submission

Penalties

If judges review your videos and a rep is not completed to standard and it has been counted as part of your score then 5 reps will be added to your score.

Feel free to attempt the workout a few times and submit your best score when ready.

  1. Video evidence for all 3 of the top scorers must be uploaded to your teams Google Drive in the applicable week.
  2. If possible please try name the file with the workout name and the name of the challengers in the video.
  3. Submit your workout score below by midnight Tuesday 10 March.
  • Please input the time it took to complete the workout in seconds

  • Please input the time it took to complete the workout in seconds

  • Please input the time it took to complete the workout in seconds

  • Please input the average total time in seconds achieved by your 3 athletes.