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💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Real Fit Games workout – “Poison Ivy”

Instructions:

Demonstration video

Please note:

  1. For the workout ladies are permitted to do “Knee push-ups” to qualify for “prescribed” This was not stated in the video.
  2. We have added a scaling option for those that cannot do situps – “The Dead Bug” – see here for a video demonstration on how to do the movement.

Scores submission

Penalties

If judges review your videos and a rep is not completed to standard and it has been counted as part of your score then 5 reps will be subtracted from your score.

Feel free to attempt the workout a few times and submit your best score when ready.

  1. Make sure either the leader or all 3 athletes upload the team’s 3 evidence videos to the dedicated Real Fit Facebook Group. In the post please use the specific format below thanks:

    Team Name: X
    Workout: #Poisonivy
    Score: X

  2. Submit your workout score below by midnight Sunday 16 February.
  • Please input the total number of reps achieved in the 8 mins.

  • Please input the total number of reps achieved in the 8 mins.

  • Please input the total number of reps achieved in the 8 mins.

  • Please input the average total number of reps achieved in the 8 mins by your 3 athletes.