Real Fit Games workout - “Poison Ivy” - Sleekgeek Health Revolution

Instructions:

Download the PDF for full instructions

Demonstration video

Please note:

For the workout ladies are permitted to do “Knee push-ups” to qualify for “prescribed” This was not stated in the video.
We have added a scaling option for those that cannot do situps – “The Dead Bug” – see here for a video demonstration on how to do the movement.

Scores submission

Penalties

If judges review your videos and a rep is not completed to standard and it has been counted as part of your score then 5 reps will be subtracted from your score.

Feel free to attempt the workout a few times and submit your best score when ready.

Make sure either the leader or all 3 athletes upload the team’s 3 evidence videos to the dedicated Real Fit Facebook Group. In the post please use the specific format below thanks:

Team Name: X
Workout: #Poisonivy
Score: X
Submit your workout score below by midnight Sunday 16 February.

Team name
Team leader Name*
First Last
Email*
Enter Email Confirm Email
Athlete #1 Name*
First Last
Athlete #1 score*
Please input the total number of reps achieved in the 8 mins.
Athlete #2 Name*
First Last
Athlete #2 score*
Please input the total number of reps achieved in the 8 mins.
Athlete #3 Name*
First Last
Athlete #3 score*
Please input the total number of reps achieved in the 8 mins.
Your Average Score*
Please input the average total number of reps achieved in the 8 mins by your 3 athletes.
Video submission*
- We have uploaded our 3 videos for verification to the Video verification group
*
- I verify our score is true and correct.

Real Fit Games workout – “Poison Ivy”

Instructions:

Demonstration video

Scores submission