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Real Fit Games workout – “Phoenix”

Instructions:

Demonstration video


Scores submission

Penalties

If judges review your videos and a rep is not completed to standard and it has been counted as part of your score then 5 reps will be added to your score.

Feel free to attempt the workout a few times and submit your best score when ready.

  1. Video evidence for all 3 of the top scorers must be uploaded to your teams Google Drive in the applicable week.
  2. If possible please try name the file with the workout name and the name of the challengers in the video.
  3. Submit your workout score below by midnight Tuesday 24 March.
  • Please input the total number of reps achieved in the 7 mins.

  • Please input the total number of reps achieved in the 7 mins.

  • Please input the total number of reps achieved in the 7 mins.

  • Please input the average total number of reps achieved in the 7 mins by your 3 athletes.

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