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Sleekgeek Announcement:
FREE daily tasks to improve your activity, fitness, heart health, and sleep.
Welcome to the Sleekgeek Resilience Academy.
Below, you’ll find a list of weekly habits as well as the corresponding lessons to support those habits.
We suggest that you read 1 lesson a day and use them to help you stay focused on your goals.
[WEEK 1] Take a Daily 2-Minute Action.
This habit is all about how to take daily consistent action.
| NEW HABIT | More info on this habit. |
| Lesson #1: | How to Build a Habit. |
| Lesson #2: | The Sleekgeek Habit Tracker. |
| Lesson #3: | Progress, Not Perfection. |
| Lesson #4: | Find Your Why. |
| Lesson #5: | Unlock the Future You. |
[WEEK 2] Sleep Ritual
This habit is all about how to help your body transition from being alert during the day to being asleep at night.
| NEW HABIT | More info on this habit. |
| Lesson #1: | |
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| Lesson #5: | Behaviours, Not Outcomes |
[WEEK 3] Proactive Relaxation
This habit is all about how to “fill your cup” with daily relaxation.
| NEW HABIT | More info on this habit. |
| Lesson #1: | |
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| Lesson #5: | Get 1% Better. |
[WEEK 4] Design Your Sleep Environment
This habit is all about how to design your sleep environment for a better night’s sleep.
| NEW HABIT | More info on this habit. |
| Lesson #1: | |
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| Lesson #5: | Thinking on a Continuum. |
[WEEK 5] Reactive Relaxation
This habit is all about how to blow off steam and recover when you begin to enter panic mode.
| NEW HABIT | More info on this habit. |
| Lesson #1: | |
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| Lesson #5: | Embrace the Grind. |
[WEEK 6] Alert and Energised
This habit is all about how to be more active and alert during the day so that you can feel more relaxed and sleepy at night.
| NEW HABIT | More info on this habit. |
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| Lesson #5: | Unprocess Your Fitness. |
[WEEK 7] Active Recovery
This habit is all about how to recover after workouts or other intense activities.
| NEW HABIT | More info on this habit. |
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| Lesson #5: | Be Your Own Biggest Fan. |
[WEEK 8] Mindful Moment
This habit is all about how to be more mindful and experiment with meditation in a practical way.
| NEW HABIT | More info on this habit. |
| Lesson #1: | |
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| Lesson #5: | Notice and Name. |
[WEEK 9] Gratitude
This habit is all about how to be more grateful and appreciative of your current situation.
| NEW HABIT | More info on this habit. |
| Lesson #1: | |
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| Lesson #5: | Reframing. |
[WEEK 10] 1% Better
This habit is all about how to apply what you’ve learned to other areas of your life.
| NEW HABIT | More info on this habit. |
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| Lesson #5: | Who Do Your Have to Become? |
