Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

> More info <

Sleekgeek Announcement:

Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

> More info <

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

> More info <

Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Movement Challenge Day 6 – Active Fun

🎯 Today’s Mission:

To successfully complete today’s mission:

  • ✅ Do something active today that you actually enjoy and find fun.
  • ✅ Make a list of fun active things that you enjoy and would like to do more of over the next few weeks as you work towards becoming a fitter and more active version of yourself.
  • Complete the form at the bottom of the page when done.

💡 More Info:

A large part of being active every day is finding ways to actually enjoy it.

So today’s task is SUPER SIMPLE: Do something active that is fun that you enjoy.

  • For some of you, this may indeed be going to the gym or for a run.
  • But for others it might be taking your dogs for a walk and throwing the ball for them.
  • Or a night of dancing.
  • Or a walk with friends.
  • Or playing with your kids.
  • Or surfing, or golfing, or hiking.

People have gotten into GREAT shape in many different ways. Some people run, swim, or cycle, other people lift weights, do CrossFit, or go to bootcamp classes. Some people do martial arts like karate or tai chi, while others do yoga, pilates, or even just walk and hike a lot.

While there are indeed pros and cons to every different form of exercise out there, the most important thing is that you do it frequently and consistently over a long period of time (months, years, and decades – not just hours, days or weeks).

Health and fitness should make your life better, not worse! So make sure that you’re not sucking all of the enjoyment out of being active by only doing things that you think you “should do” but don’t enjoy.

✅ Mission Accomplished?

Fill in the form below once you’re done to keep track of your progress.

Which day of the challenge have you completed?
Used to automatically email you a copy of your mission submission so that you can keep track of which missions you have completed.
Challenger's Pledge(Required)