🎯 Today’s Mission:

To successfully complete today’s mission:

✅ Identify some of your limiting beliefs around health and fitness. Write them down in your Mindset Journal.

✅ Write down underneath that: “These beliefs are not serving me and they’re causing me to miss out on…” and then complete the sentence with your 5th Why (just like you did yesterday).

✅ Prove your limiting beliefs wrong by writing down times in the past where you’ve done something hard or been super successful in other areas of your life.

✅ Complete the form at the bottom of the page when done.

🔗 [OPTIONAL] Share with us, in the 21-Day Mindset Challenge FB Support Group, how today’s mission is going for you.

💡 More Info:

Previously we’ve asked you to find your Deep Why and create a vision of “Future You”.

If you missed those, go back and read them quickly before you continue.

The whole point of those exercises was to show you that when you quit on your health and fitness goals, you’re actually quitting on so much more than that.

Now that you know what’s at stake, let’s have a look at what might be holding you back.

⛔ Limiting Beliefs

The key to changing your body is changing your identity and beliefs about yourself.

Right now, you may not feel like a fit or healthy person…

Or you may not believe that you can truly achieve your goals (especially that “Future You”)…

That’s OK.

We’re going to help you remove some of these obstacles and help you tell a better story about who you are and what you’re capable of achieving.

😲 We ALL Have Them

It’s important to know that every single successful person out there has had to overcome their own limiting beliefs in the past (and likely still struggles with some to this day).

Maybe you have some sort of script about what kind of person you are right now, or you tell yourself negative stories about what you can / can’t do…

Instead of just telling you that it’s not true, we first want to point out that we at Sleekgeek went from having those kinds of stories in our heads, holding us back, to where we are today.

For example, just look at our 3 coaches in the Sleekgeek Coaching Program:

Eric (pictured left – co-founder of Sleekgeek) grew up overweight and firmly believed that being fit, lean, healthy, and confident was simply not possible for him. Now he’s in the best shape of his life, living what seems to be a nearly effortless healthy lifestyle and has the confidence that with enough effort he can achieve anything that he sets his mind to.

Elan (pictured middle – founder of Sleekgeek) believed that he could not talk to strangers and offer them anything of value. Now he is the very public and outgoing leader of the Sleekgeek Health Revolution, confidently striking up conversations with anyone and everyone.

Sylvia (pictured right – fostered over 80 abandoned, hurt, and abused kids since 1998 and is now a mom to 11 adopted children) believed that her own life wasn’t worth anything and drowned her sorrows with self-destructive behaviours. Now she feels at peace, loves who she is, and feels free to just be who she wants to be while helping others to do the same.

No matter what your script is for your life, you CAN change that if you want to.

We’re going to help you!

🤔 What Are YOUR Limiting Beliefs?

Spend some time now thinking about what your limiting beliefs might be.

Maybe you don’t believe you can ever stick to eating healthily for very long…

Maybe you don’t believe you look like the kind of person who belongs in the gym…

Maybe you don’t believe you deserve to be happy and successful…

Maybe you don’t believe you are the kind of person who does active fun things on the weekend…

😱 FOMO

You’ve just found your Deep Why and created a vision for Future You.

Now it’s time to let the FOMO (Fear of Missing Out) kick in for a second…

What if you gave up on your Deep Why?

What if you never came even close to achieving your vision of Future You?

Scary, right?

People often talk about FOMO in terms of not wanting to miss out on a social event, drinking with their friends, the latest episode of their favourite TV show, or finding out what the cake tastes like at the restaurant they’re at.

But we think the real FOMO should be about never achieving your goals and living the life that you want to live!

Whatever your limiting beliefs are, this is what they are holding you back from achieving.

It’s time to challenge these beliefs and write a new story about what kind of person you are.

↪️ Look For Contradictory Evidence

One of the easiest ways to challenge these limiting beliefs is to think about times in the past when you’ve done something hard or been super successful.