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πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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Sleekgeek Announcement:

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πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

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πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

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Sleekgeek Announcement:

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[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

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Merchants Health Challenge – START

Greetings Merchants staff,

It is time to input your starting measurements and email your starting photos so that we can see how much you have achieved in 8 weeks time!

It is required that the photos are taken with a recent newspaper. Even if you take the photos on Monday or Tuesday you may use the Sunday paper for example… that is fine. 2-3 days will not make a difference over 8 weeks so if you want to take the photos on Sunday that is up to you.

Before measurements and photos are never fun for anyone but it is healthy to assess where you are before you can assess how far you have come in the future.

In the end you will be grateful you did it.

 

SUBMISSION DEADLINE

Since Monday is a public holiday the latest cut-off is to submit entry info by Midnight on Tuesday 18th June but you are free to submit anytime from this Sunday 16th June. Pick a time that suits you over those 3 days.

 

Β YOU WILL NEED

In preparation to complete the measurements you will need:

  1. A scale
  2. A measuring tape (centimeter)
  3. A recent newspaper
  4. A willing friend/partner

 

Complete the form below and you are doneΒ 

 

 

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