Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

Merchants Health Challenge – Reebok Pushups and Plank Challenge

Picture 324Hey guys!

There is nothing like progressing and becoming better at something right?

It is my favourite feeling to be able to do more then I could because in reality you should not worry to much about the guy or gal next to you but worry about becoming a better version of you!

Well the Pushup and the Plank are two very important movements to help you with upper body strength and your core.

The best part? All you need to do this is you and your body! So no excuses of not belonging to a gym etc etc etc..

So we are looking for your improvement over 8 weeks!

Picture 1610The most improved person for Pushups and Planks will each receive a R1,000 Reebok voucher to spend in their online store. See here for all the awesome gear you can buy yourself from their online store! I wear it all the time and love it!

What you need to do?

  • Get a partner “judge” who is in the challenge to verify your score and that you are doing it right
  • Check out the guidelines below for both the Pushup and the Plank so you are doing it right (because I have seen some pretty lame-ass pushups before πŸ™‚
  • Record your start score
  • We will record again in 8 weeks time
  • Make sure you do this anytime in the first week of the Challenge.. so have it done and submitted by latest June 21

The Pushup

  • Body in a straight line and not sagging (much like a plank)
  • Chest and thighs to the floor
  • Controlled slow movement . no bouncing
  • All the way down and all the way up. Lock arms out at top.
  • Men and ladies do the same (Equality)

 

You can watch this video on what the technique should look like. (The relevant parts are from Start up until 1min8sec)

 

 

The Plank

  • Body straight as a plank.
  • Focus on holding your core (mid-section) in tight
  • Hold for as long as you can

This video demonstrates exactly how to the plank and what it should look like.Β 

INPUT YOUR SCORES

 

​Sharing is caring ❀️​

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on email
Email
Share on whatsapp
WhatsApp