Sleekgeek Announcement:

🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

💖 Sleekgeek Resilience Academy 🔋

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

Sleekgeek X DeskStand Giveaway:

🏆 Win a motorised standing desk🧍‍♀️

[Worth R11,999] 👉 More info.

📢 Sleekgeek Announcement:

😍 Sleekgeek Buffs Now Available🏃‍♀️

📢 Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
🏆 WIN a Samsung Galaxy Watch Active2 worth R4,999!

📢 Sleekgeek Announcement:

NEW Sleekgeek Podcast every Monday!

Sleekgeek Home workout strength plans for all 8-Week Challengers. (New)

Working out at home?

Don’t worry, we’ve got you covered! For this challenge we’re adding 3 new workout plans for whatever equipment you have available.

We understand that strength training at home is not easy. These plans are designed to help you learn and become more self sufficient no matter your level.

ALL signups for our Winter 8-Week Transformation Challenge will be able to access the plans below. This is just one of the many powerful resources and bonuses you will receive when entering the Challenge!

1) Bodyweight Workouts

For these workouts, all you’ll need is your bodyweight and some home equipment such as an old towel and a backpack that you can load with books or other heavy objects.

2) Resistance Band Workouts

These workouts will be perfect for you if you have resistance bands. You can also order bands from Sleekgeek when buying your challenge entry.

3) Dumbbell Workouts

If you have a pair of dumbbells at home then this will help you get the most out of them. It will also continue to be a fantastic workout plan to follow once gyms eventually re-open again.

This is all new and on top of the existing gym-based and home-based workout plans that we’ve always had in the Sleekgeek 8-Week Challenge.

During this new era we want to put some extra focus and attention on providing you with the best possible resources to stay fit and healthy during the lockdown.

Want your home workout plan?

If yes then click below for more info on the Challenge and sign up.

If you have any questions please feel free to contact us via!

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