Sleekgeek Announcement:

21-Day Challenges

Build healthy habits, one day at a time.

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Nutrition Group Coaching is OPEN!

Learn how to ✅lose weight, ✅get off the diet roller coaster, and ✅build healthy habits into your busy life.

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Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

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Sleekgeek Group Coaching Program

R10 trial offer for month #1 now available!

Learn how to lose weight, get off the diet roller coaster, and build healthy habits into your busy life.

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Over R100,000 worth of prizes up for grabs in the latest Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

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Sleekgeek Announcement:

💪 Sleekgeek Home Training Guide 🏋️‍♀️

Get the system + training plans to help you workout confidently at home. 👉 More info.

Get Your Swag Back – Starting measurements

SWAG-header

Challenger!

It is soon time to input your starting measurements and email your starting photos so that we can see how much you have achieved in 8 weeks time!

It is required that the photos are taken with a recent newspaper. Even if you take the photos on Monday  you may use the Sunday paper for example… that is fine.

Taking the photos and measurements on the Sunday and submitting them is also no problem. A day will make no difference over 8 weeks.

 

 YOU WILL NEED

In preparation to complete the measurements you will need:

  1. A scale
  2. A measuring tape (centimeter)
  3. A recent newspaper (Sowetan would be best first prize if you have access to one 😉
  4. A willing friend/partner

IMPORTANT TIPS

From experience we suggest to avoid disappointment you do the following:

  • Write down all your measurements on paper first and capture them at one time in case the form times out
  • Carefully study the requirements for before and after photos. People often get it wrong and it is not fun to have to do it again
  • Mobile phones and online forms are not always best friends. Sometimes tablets like ipads are also not the best. We suggest you do your best to capture the data on a computer if you can.

INSTRUCTIONS

You are also required to take a photo of the scale and weight when you submit your measurements.

Picture 2474

 

Instructions are as follows:

In addition to your before photos in the same email you must submit two photos:

  1. One of you on a scale in airport security attire (shorts, tshirt and no shoes)
  2. Another of the scale’s readout with a piece of paper under it with the weigh-in word (as pictured below)

The “weigh-in word” for this challenge is SPINACH

Scale-requirement

 

Complete the form below and you have officially begun your 8 week journey

Oops! We could not locate your form.