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Sleekgeek Announcement:

๐Ÿ˜ Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

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A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

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Sleekgeek Announcement:

๐Ÿฅ— Sleekgeek Coaching Program ๐Ÿ†

Sales closing midnight 08 April.
Learn how to โœ… lose weight, โœ… get off the diet roller coaster, and โœ… build healthy habits into your busy life.

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๐Ÿ“ข Entries are open for the Sleekgeek

๐Ÿ’ช 8-Week Body Transformation Challenge! ๐Ÿฅ—

> More info <

Sleekgeek Announcement:

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Sleekgeek Announcement:

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๐Ÿ“ข Sleekgeek Announcement:

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๐Ÿ“ข Sleekgeek Announcement:

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Get Your Swag Back – Starting measurements

SWAG-header

Challenger!

It is soon time to input your starting measurements and email your starting photos so that we can see how much you have achieved in 8 weeks time!

It is required that the photos are taken with a recent newspaper. Even if you take the photos on Mondayย  you may use the Sunday paper for exampleโ€ฆ that is fine.

Taking the photos and measurements on the Sunday and submitting them is also no problem. A day will make no difference over 8 weeks.

 

ย YOU WILL NEED

In preparation to complete the measurements you will need:

  1. A scale
  2. A measuring tape (centimeter)
  3. A recent newspaper (Sowetan would be best first prize if you have access to one ๐Ÿ˜‰
  4. A willing friend/partner

IMPORTANT TIPS

From experience we suggest to avoid disappointment you do the following:

  • Write down all your measurements on paper first and capture them at one time in case the form times out
  • Carefully study the requirements for before and after photos. People often get it wrong and it is not fun to have to do it again
  • Mobile phones and online forms are not always best friends. Sometimes tablets like ipads are also not the best. We suggest you do your best to capture the data on a computer if you can.

INSTRUCTIONS

You are also required to take a photo of the scale and weight when you submit your measurements.

Picture 2474

 

Instructions are as follows:

In addition to your before photos in the same email you must submit two photos:

  1. One of you on a scale in airport security attire (shorts, tshirt and no shoes)
  2. Another of the scale’s readout with a piece of paper under it with the weigh-in word (as pictured below)

The “weigh-in word” for this challenge is SPINACH

Scale-requirement

 

Complete the form below and you have officially begun your 8 week journey

 

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