WHAT:
This habit is about taking the time to deliberately and actively de-stress.
WHY:
It’s common to get caught up in a whirlwind of plans, responsibilities, to-do lists, and deadlines.
In fact, for many of us, this is the day-to-day norm.
Rarely do we find ourselves relaxing, unwinding, and de-stressing enough to balance this out. In today’s busy world, we need to make a conscious effort to relax.
Actively seeking relaxation not only refreshes your mind but also recharges your body, prepping you to face challenges with renewed energy and a clearer perspective.
HOW:
We recommend aiming for 10+ minutes of deliberate relaxation each day.
The things that relax us are different for everyone, but the key is that it must be a calming, peaceful, non-stimulating activity.
Walking, reading, gentle music, being in nature, pets, loved ones, cuddling, back tickles, warm bath, gentle yoga, journaling, colouring in, deep breathing…
While getting into a Zen-like state may sound boring or too simple for some, we’d like you to reframe this as chasing relaxation.
Make it your MISSION to de-stress.
So ask yourself:
- What calms you?
- What makes you feel more at peace?
- What slows life down for you?
- What brings out joy or happiness?
- What makes life feel simpler?
TIPS:
✅ Zen in, Stress out: Embrace the concept of Zen. Seek moments that help you tap into a meditative state, even if momentarily.
✅ Routine Relaxation: Schedule a dedicated “de-stress” time slot in your daily calendar. Make it as non-negotiable as any work appointment.
✅ Tech Timeout: Allow yourself intervals during the day where you’re disconnected from screens, gadgets, notifications, and social media. It’s refreshing!
✅ Relaxation Reminders: Set reminders to take brief relaxation breaks. These micro-moments can collectively have a significant de-stressing effect.
✅ Seek the Simple: Remember, the best relaxation activities are often the simplest. A few deep breaths or a moment of gratitude can work wonders.