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🏃‍♀️ Learn to run your first 5km with our new program - more info here.

🏃‍♀️ Learn to run your first 5km - more info.

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😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

🥗 The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

💪 Sleekgeek Beginner Home Workouts (free❤️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

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10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

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🥗 Sleekgeek Coaching Program 🏆

GROUP START: 31st July, 2020.
Learn how to ✅ lose weight, ✅ get off the diet roller coaster, and ✅ build healthy habits into your busy life.

> More info <

📢 Entries are open for the Sleekgeek

💪 8-Week Body Transformation Challenge! 🥗

> More info <

Sleekgeek Announcement:

🏆 Sleekgeek Virtual 5K Challenge 👟

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! 👉 More info.

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😍 Sleekgeek Buffs Now Available🏃‍♀️

[Day 1] Sleekgeek Mission Possible Challenge

? MISSION POSSIBLE – 11 FEB ?

Today’s mission, should you choose to accept is… ⬇️

? Identify healthy foods that you like. ?

☢️ HOW TO COMPLETE THE MISSION ☢️

1) Download and print out the Sleekgeek Food List (https://www.sleekgeek.co.za/2017/08/the-sleekgeek-food-list/)

2) Highlight the foods that you actually like and are willing to eat.

3) Share a pic of your highlighted food list with us in the comments below.

? MORE INFO ?

There are so many healthy foods out there that you don’t need to make yourself miserable by restricting your eating to foods like chicken, broccoli, and rice if you don’t like them.

Health should be a positive thing – it should make your life better, not worse.

So, find what you like, and see how you can do more of that more consistently each day.

The Sleekgeek Food List is a list of some of the healthiest foods that you can easily and immediately start adding to your diet to help you build a solid foundation of good health.

Add more of these healthy foods into your diet on a daily basis and you will:

– Naturally eat less junk food because you are substituting them out (this is called dietary displacement).

– Stay satiated for longer with a higher level of satisfaction and fullness after meals.

– Crave less sugary and unhealthy foods as the less of them you eat, the less of them you want.

– Overeat much less frequently (if ever), which means less weight gain and easier weight loss.

– Have a higher overall micronutrient intake with less chance for deficiencies.

– Build a healthier relationship with food and create a new normal or standard of food that you eat.

The most important part of the Sleekgeek Food List is that you use it to shape your environment for the better so that healthy habits come easily and less willpower is required to stay on track.

More often than not, your environment plays a far more important role in your success than things like willpower, talent, effort, and grit.

Those things do matter, especially in key moments, but it is your environment that affects you every minute of every day. This adds up, in the long run, to make achieving your goals that much harder or easier.

You are more likely to eat whatever foods you surround yourself with, so it makes sense to keep more healthy foods and less unhealthy foods around. This becomes even better when these are foods that you actually like and are willing to eat.

You can read more about the Sleekgeek Food List over here: https://www.sleekgeek.co.za/2017/08/the-sleekgeek-food-list/

? STAY TUNED FOR TOMORROW’S MISSION! ?

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