Custom Reboot Guide

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Your details and preferences

Name*
First Last
Email*
Enter Email Confirm Email
Weight (in kgs)*
Height (in centimeters)*
Gender*
- Male
- Female
Age*
Primary Goal*
- Lose Weight
- Build Muscle (and/or gain weight)
- Body Recomposition (look better, small amount of weight loss)
- Improve Health (also option for weight maintenance)
Weekly Purposeful Exercise*
- VERY LIGHT – Almost no purposeful exercise
- LIGHT – 1 to 3 hours of gentle to moderate exercise per week
- MODERATE – 3 to 4 hours of moderate exercise per week
- INTENSE – 4 to 6 hours of moderate to strenuous exercise per week
- VERY INTENSE – 7 or more hours of strenuous exercise per week
Daily Activity Level Excluding Purposeful Exercise*
- VERY LIGHT – Sitting most of the day (e.g. desk job)
- LIGHT – A mix of sitting, standing, and light activity (e.g. teacher)
- MODERATE – Continuous gentle to moderate activity (e.g. restaurant server)
- INTENSE – Strenuous activity throughout the day (e.g. construction worker)
Dietary Preference*
- ANYTHING – Recommended option that involves no major food group restrictions. Just good healthy food.
- MEDITERRANEAN – Features plant foods, healthy fats, and moderate amounts of lean protein.
- PALEO – Emphasises meats, vegetables, and healthy fats.
- VEGETARIAN – A plant-based diet, plus small amounts of eggs and dairy.
- KETOGENIC – Least recommended as it can be complicated and hard to follow. A high-fat, very low-carbohydrate diet
- FULLY PLANT-BASED – All plant-based foods. No animal products of any kind.
Number of Meals Per Day*

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Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.

Read more about our:
– Health Revolution
– Community
– Team.

Or connect with us:
– Facebook
– Instagram
– YouTube
– Newsletter
– Helpdesk.

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Disclaimer: Sleekgeek is not a qualified health care provider and any advice published on this website should be checked with a medical or fitness professional before usage by its readers.