Custom Nutrition Guide – New Year 2021 – Sleekgeek Health Revolution

Name*
First Last
Email*
Enter Email Confirm Email
Weight (in kgs)*
Height (in centimeters)*
Gender*
- Male
- Female
Age*
Primary Goal*
- Lose Weight
- Build Muscle (and/or gain weight)
- Body Recomposition (look better, small amount of weight loss)
- Improve Health (also option for weight maintenance)
Weekly Purposeful Exercise*
- VERY LIGHT – Almost no purposeful exercise
- LIGHT – 1 to 3 hours of gentle to moderate exercise per week
- MODERATE – 3 to 4 hours of moderate exercise per week
- INTENSE – 4 to 6 hours of moderate to strenuous exercise per week
- VERY INTENSE – 7 or more hours of strenuous exercise per week
Daily Activity Level Excluding Purposeful Exercise*
- VERY LIGHT – Sitting most of the day (e.g. desk job)
- LIGHT – A mix of sitting, standing, and light activity (e.g. teacher)
- MODERATE – Continuous gentle to moderate activity (e.g. restaurant server)
- INTENSE – Strenuous activity throughout the day (e.g. construction worker)
Dietary Preference*
- ANYTHING – Recommended option that involves no major food group restrictions. Just good healthy food.
- MEDITERRANEAN – Features plant foods, healthy fats, and moderate amounts of lean protein.
- PALEO – Emphasises meats, vegetables, and healthy fats.
- VEGETARIAN – A plant-based diet, plus small amounts of eggs and dairy.
- KETOGENIC – Least recommended as it can be complicated and hard to follow. A high-fat, very low-carbohydrate diet.
- FULLY PLANT-BASED – All plant-based foods. No animal products of any kind.
Number of Meals Per Day*