Entries are OPEN for Sleekgeek's 41st
💪 8-Week Body Transformation Challenge! 🥗
Entries are OPEN for Sleekgeek's 41st
💪 8-Week Body Transformation Challenge! 🥗
Meet up and get active with other like-minded Cape Town Sleekgeeks.
Last updated 30/11/2023
ACTIVITY: We will be walking the parkrun, but runners are welcome too.
LOCATION: Bellville parkrun
MEET: At the start – look for colourful “SG” Caps.
DAY: Saturday the 12th of August 2023
TIME: 7:30am for 8:00am
DURATION: ~60 mins walk or 20-40 mins run
DISTANCE: 5km
LEADER: Kat Darvall (083 776 3235)
COFFEE: Optional coffee meetup afterwards at Silver Spur Steak Ranch Bellville.
DETAILED PARKRUN COURSE INFO: Bellville parkrun course info
ACTIVITY: We will be walking the parkrun, but runners are welcome too.
LOCATION: Rondebosch parkrun
MEET: Milner Road parking, Rondebosch (b4 traffic lights) We will all walk across to the start together at 7:45am – look for colourful “SG” Caps.
DAY: Saturday the 26th of August 2023
TIME: 7:30am for 8:00am
DURATION: ~60 mins walk or 20-40 mins run
DISTANCE: 5km
LEADER: Sharon Sheshe Ncipa (082 709 5181)
COFFEE: Optional coffee meetup afterwards at Rock Thai Sushi in Rondebosch Village (29 Klipfontein Road, Mowbray.)
DETAILED PARKRUN COURSE INFO: Rondebosch parkrun course info
ACTIVITY: We will be walking the parkrun, but runners are welcome too.
LOCATION: Constantia Greenbelt parkrun
MEET: At the start – look for colourful “SG” Caps.
DAY: Saturday the 9th of September 2023
TIME: 7:30am for 8:00am
DURATION: ~60 mins walk or 20-40 mins run
DISTANCE: 5km
LEADER: Elan Lohmann (084 333 1313)
COFFEE: Optional coffee meetup afterwards at Mugg and Bean Constantia Village.
DETAILED PARKRUN COURSE INFO: Constaantia Greenbelt parkrun course info
ACTIVITY: We will be walking the parkrun, but runners are welcome too.
LOCATION: Durbanville parkrun
MEET: At the start – look for colourful “SG” Caps.
DAY: Saturday the 16th of September 2023
TIME: 7:30am for 8:00am
DURATION: ~60 mins walk or 20-40 mins run
DISTANCE: 5km
LEADER: Eric Chowles (084 843 4422)
COFFEE: Optional coffee meetup afterwards at Carlucci’s Restaurant on Meerendal Estate.
DETAILED PARKRUN COURSE INFO: Durbanville parkrun course info
ACTIVITY: We will be walking the parkrun, but runners are welcome too.
LOCATION: Century City parkrun
MEET: Next to the Statue by the bridge near the start. – look for colourful “SG” Caps. Best parking is P2 but it is cashless. If you come early there is free parking near the start.
DAY: Saturday the 30th of August 2023
TIME: 7:30am for 8:00am
DURATION: ~60 mins walk or 20-40 mins run.
DISTANCE: 5km
LEADER: Eric Chowles (084 843 4422)
COFFEE: Optional coffee meetup afterwards at Bootleggers.
DETAILED PARKRUN COURSE INFO: Century City parkrun course info
No planned activities.
Elan and a group of 40+ Sleekgeek volunteers will be managing a water point at the Sanlam Marathon.
ACTIVITY: We will be walking the Greenpoint parkrun, but runners are welcome too.
LOCATION: Greenpoint parkrun
MEET: Greenpoint Park East Gate – look for colourful “SG” Caps.
DAY: Saturday the 18th of November 2023
TIME: 7:30am for 8:00am
DURATION: ~60 mins walk or 20-40 mins run
DISTANCE: 5km
LEADER: Elan Lohmann (084 333 1313)
COFFEE: Optional coffee meetup afterwards at Cafe Extrablatt.
DETAILED PARKRUN COURSE INFO: Greenpoint parkrun course info
ACTIVITY: We will be walking the parkrun, but runners are welcome too.
LOCATION: Century City parkrun
MEET: Next to the Statue by the bridge near the start. – look for colourful “SG” Caps. Best parking is P2 but it is cashless. If you come early there is free parking near the start.
DAY: Saturday the 25th of November 2023
TIME: 7:30am for 8:00am
DURATION: ~60 mins walk or 20-40 mins run.
DISTANCE: 5km
LEADER: Eric Chowles (084 843 4422)
COFFEE: Optional coffee meetup afterwards at Bootleggers.
DETAILED PARKRUN COURSE INFO: Century City parkrun course info
ACTIVITY: We will be walking the parkrun, but runners are welcome too.
LOCATION: Bellville parkrun
MEET: At the start – look for colourful “SG” Caps.
DAY: Saturday the 4th of November 2023
TIME: 7:30am for 8:00am
DURATION: ~60 mins walk or 20-40 mins run
DISTANCE: 5km
LEADER: Kat Darvall (083 776 3235)
COFFEE: Optional coffee meetup afterwards at “Cherry on the top”
DETAILED PARKRUN COURSE INFO: Bellville parkrun course info
ACTIVITY: We will be walking the parkrun, but runners are welcome too.
LOCATION: Rondebosch parkrun
MEET: At the start – look for colourful “SG” Caps.
DAY: Saturday the 2nd of December 2023
TIME: 7:30am for 8:00am
DURATION: ~60 mins walk or 20-40 mins run
DISTANCE: 5km
LEADER: Sharon Sheshe Ncipa (082 709 5181)
COFFEE: Optional coffee meetup afterwards at venue to be announced on the day.
DETAILED PARKRUN COURSE INFO: Rondebosch parkrun course info
ACTIVITY: We will be walking the Greenpoint parkrun, but runners are welcome too.
LOCATION: Greenpoint parkrun
MEET: Greenpoint Park East Gate – look for colourful “SG” Caps.
DAY: Saturday the 9th of December 2023
TIME: 7:30am for 8:00am
DURATION: ~60 mins walk or 20-40 mins run
DISTANCE: 5km
LEADER: Elan Lohmann (084 333 1313)
COFFEE: Optional coffee meetup afterwards at Cafe Extrablatt.
DETAILED PARKRUN COURSE INFO: Greenpoint parkrun course info9th
A big thank you to our Sleekgeek Community Members who have stepped up to lead events in Cape Town.
Please treat them with respect and do not hassle them unnecessarily.
If you have a general query about Sleekgeek you can always contact our helpdesk on help@sleekgeek.co.za.
Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.
Read more about our: Health Revolution | Community | Team.
Or connect with us on: Facebook | Instagram | YouTube | Newsletter | Helpdesk.
Sleekgeek is on a mission to transform the lives of 1 million people using the power of healthy habits and community support.
Read more about our:
– Health Revolution
– Community
– Team.
Or connect with us:
– Facebook
– Instagram
– YouTube
– Newsletter
– Helpdesk.
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