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Welcome to the Sleekgeek Resilience Academy.

Below, you’ll find a list of weekly habits as well as the corresponding lessons to support those habits.

We suggest that you read 1 lesson a day and use them to help you stay focused on your goals.

[WEEK 1] Take a 2-Minute Action.

This habit is all about how to take daily consistent action.

NEW HABITMore info on this habit.
Monday Lesson:Handling Instructions For Your Life
Tuesday Lesson:Sleekgeek Habit Tracker
Wednesday Lesson:The Power of Habit
Thursday Lesson:Find Your Deep Why
Friday LessonChallenge Your Beliefs
Saturday Lesson:Unlock the Future You
Sunday Lesson:Get 1% Better

[WEEK 2] Sleep Ritual

This habit is all about how to help your body transition from being alert during the day to being asleep at night.

NEW HABITMore info on this habit.
Lesson #1:
Lesson #2:
Lesson #3:
Lesson #4:
Lesson #5:Behaviours, Not Outcomes

[WEEK 3] Proactive Relaxation

This habit is all about how to “fill your cup” with daily relaxation.

NEW HABITMore info on this habit.
Lesson #1:
Lesson #2:
Lesson #3:
Lesson #4:
Lesson #5:Get 1% Better.

[WEEK 4] Design Your Sleep Environment

This habit is all about how to design your sleep environment for a better night’s sleep.

NEW HABITMore info on this habit.
Lesson #1:
Lesson #2:
Lesson #3:
Lesson #4:
Lesson #5:Thinking on a Continuum.

[WEEK 5] Reactive Relaxation

This habit is all about how to blow off steam and recover when you begin to enter panic mode.

NEW HABITMore info on this habit.
Lesson #1:
Lesson #2:
Lesson #3:
Lesson #4:
Lesson #5:Embrace the Grind.

[WEEK 6] Alert and Energised

This habit is all about how to be more active and alert during the day so that you can feel more relaxed and sleepy at night.

NEW HABITMore info on this habit.
Lesson #1:
Lesson #2:
Lesson #3:
Lesson #4:
Lesson #5:Unprocess Your Fitness.

[WEEK 7] Active Recovery

This habit is all about how to recover after workouts or other intense activities.

NEW HABITMore info on this habit.
Lesson #1:
Lesson #2:
Lesson #3:
Lesson #4:
Lesson #5:Be Your Own Biggest Fan.

[WEEK 8] Mindful Moment

This habit is all about how to be more mindful and experiment with meditation in a practical way.

NEW HABITMore info on this habit.
Lesson #1:
Lesson #2:
Lesson #3:
Lesson #4:
Lesson #5:Notice and Name.

[WEEK 9] Gratitude

This habit is all about how to be more grateful and appreciative of your current situation.

NEW HABITMore info on this habit.
Lesson #1:
Lesson #2:
Lesson #3:
Lesson #4:
Lesson #5:Reframing.

[WEEK 10] 1% Better

This habit is all about how to apply what you’ve learned to other areas of your life.

NEW HABITMore info on this habit.
Lesson #1:
Lesson #2:
Lesson #3:
Lesson #4:
Lesson #5:Who Do Your Have to Become?

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