Sleekgeek Announcement:

πŸƒβ€β™€οΈ Learn to run your first 5km with our new program - more info here.

πŸƒβ€β™€οΈ Learn to run your first 5km - more info.

Sleekgeek Announcement:

😍 Everything that you need to transform your body in 8 weeks.

Sign-ups open for the #26th Sleekgeek 8-Week Challenge on the 4th of February, 2020!

> Join the VIP Wait List < today and you'll get an exclusive 30% discount once entries open.

Sleekgeek Announcement:

πŸ₯— The BRAND NEW Sleekgeek 21-Day Reboot Challenge is here!

A (free!) short and focused 21-day challenge designed to help you ditch chronic dieting and build healthier eating habits.

Sleekgeek Announcement:

πŸ’ͺ Sleekgeek Beginner Home Workouts (free❀️).

Stay safe and stay active with these free Sleekgeek Beginner Home Workouts.

> More info <

Sleekgeek Announcement:

πŸ’– Sleekgeek Resilience Academy πŸ”‹

10-Weeks of de-stressing, self-care, sleep improvement, and better recovery to build resilience.

> More info <

Sleekgeek Announcement:

πŸ₯— Sleekgeek Coaching Program πŸ†

GROUP START: 31st July, 2020.
Learn how to βœ… lose weight, βœ… get off the diet roller coaster, and βœ… build healthy habits into your busy life.

> More info <

πŸ“’ Entries are open for the Sleekgeek

πŸ’ͺ 8-Week Body Transformation Challenge! πŸ₯—

> More info <

Sleekgeek Announcement:

πŸ† Sleekgeek Virtual 5K Challenge πŸ‘Ÿ

[Free to enter] Win 1 of 3 x R5,000 adidas shopping experiences! πŸ‘‰ More info.

πŸ“’ Sleekgeek Announcement:

😍 Sleekgeek Buffs Now AvailableπŸƒβ€β™€οΈ

πŸ“’ Sleekgeek Announcement:

21-Day Pulse Challenge - Sign up here.

😍 FREE daily tasks to improve your activity, fitness, heart health, and sleep.
πŸ† WIN a Samsung Galaxy Watch Active2 worth R4,999!

Sleekgeek College CT – Movement Camp #2 – Roland Jungwirth

Picture 2227The first Movement Camp workshop with Coach Roland Jungwirth was a major success.

As a result we have decided to repeat it.

Date: Saturday 7 September 2013

Venue: Seapoint Cape Town

Time: 1-5pm (4 hours)

Price: R300 per person

Level: Beginner

Minimum of 15 attendees required for workshop to go ahead

Watch a short video highlight package of the first camp to give you a taste of what to expect

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Secure your booking

If you wish to a book and secure a spot please mailΒ  help@sleekgeek.co.za with the subject line – “Movement Camp booking”

Once 15 attendees have booked EFT details and invoices will be issued.

 

Profile Coach Roland Jungwirth

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“In 2009, I co-founded Cape Town’s first CrossFit gym at which I was head coach until mid 2011. After this, I traveled extensively to further my knowledge and broaden my … in coaching. In 2012, I traveled through the USA, looking at various gyms (CrossFit and exclusive Olympic lifting gyms), again to experience other types of coaching and increase the depth of my know-how. Additionally to attending an Olympic lifting seminar at Catalyst Athletics, I had the honor of training with various high level coaches, including Mike Burgener (CrossFit subject expert), Dutch Lowy, Eva TwardokensΒ (2 times Olympic athlete and National Masters champion), Sean Waxman (Waxman’s Gym), Sarah Lindasdatter Troelsen Krarup and Ditte Jacobsen and Anders Bendix (Danish Olympic Lifting head coach).”

Read Roland’s full profile over here

 

 

 

 

 

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