🎯 Today’s Mission:

To successfully complete today’s mission:

✅ Complete the burnout quiz and identify your score.

✅ [OPTIONAL] Share with us, in the <FB Group>, XYZ.

✅ Complete the form at the bottom of the page when done.

💡 More Info:

Burnout is a feeling of mental, emotional, and physical exhaustion that is becoming more common than ever before.

Some people describe it as feeling like you’re struggling to keep your head above the water. Trying and failing, over and over again, without enough support, appreciation, or recovery for your efforts.

Burnout happens when the demands in our lives consistently outweigh what we’re able to handle.

A bad day at work or a fight with your partner doesn’t cause burnout – rather it’s the result of long-term continuous or repeated stress, typically over weeks, months, or even years.

The people who are most at risk for burnout are those in environments where:

actual demands are high (e.g. you work in a fast-paced environment, with high stakes, where you have to make lots of decisions, and there are significant consequences for making mistakes);

perceived demands are high (e.g. life feels rushed, overwhelming, or just too much – especially for those who care strongly about “doing a good job” or being a “perfectionist”);

ideals are high (e.g. you have very high personal standards and expectations, or you strongly believe in the value and importance of your actions);

resources are low (e.g. you don’t have enough time, money, support, rest and recovery, etc.)

Feeling burned out is a tough experience, but we’re here to help!

🔎 Identifying Burnout

The sooner you’re able to identify burnout, the sooner and better you can recover from it.

To get started, we have a quick quiz for you to take.

Burnout-quiz_r21 Download

Whether you scored high and are looking for a solution, or you’re concerned about burnout creeping up on you in the future, we’re going to give you the tools and strategies to help over the course of this challenge.