Click the links below to see the archived emails for each day of the challenge so far.
Day 1 Email: “It’s normal for your thoughts to wander. Simply try to take a step back and appreciate having a little Headspace.”
Day 2 Email: “Meditation isn’t about getting rid of your thoughts. It’s about learning how to be at ease with them.”
Day 3 Email: “What is important is how we relate to our thoughts and how we acknowledge becoming distracted by them.”
Day 4 Email: “Pause for a moment to notice how you feel right now.”
Day 5 Email: “Try not to overthink the process too much. Instead, enjoy the feeling of pausing to balance and catch your breath.”
Day 6 Email: “Did you uncover some tension? Or maybe you found yourself relaxed already? Remember, neither is right or wrong.”
Day 7 Email: “There’s always a change of clouds, but the idea of the blue sky will help things feel a little bit lighter.”
Day 8 Email: “Consider the emotional quality of your mind today. Remember there is no right or wrong.”
Day 9 Email: “No matter how much you might want the mind to be free from thoughts, resisting them only creates tension.”
Day 10 Email: “There’s so much to explore and discover with the mind.”
Namaste 🙂
– Eric.