[Archive] 14-Day New Year Kickstart Challenge

Day 1: Welcome + The Sleekgeek Food List + Change Is A Skill

Day 2: Design Your Environment + Motivation Versus Commitment

Day 3: Healthy Meal Template + The 5 Whys

Day 4: Portion Control Guide + Destination Message

Day 5: The Habit of Eating Slowly + Tradeoff Exchange

Day 6: The Habit of Eating to 80% Full + Outcome Versus Behaviour

Day 7: The 90/10 Rule For Moderation + Progress Not Perfection

Day 8: Load Up On Protein and Veg + Consistency

Day 9: Emotional Eating + Attitude of Gratitude

Day 10: Create Go-To Meals + You Can’t Pour From An Empty Cup

Day 11: Eating Healthily On A Budget + Failure Versus Feedback

Day 12: Restaurant Survival Guide + The Rule Of One

Day 13: Weekend Overeating + Motion Versus Action

Day 14: The Debate Doesn’t Matter + Be Your Own Hero