Dear Challenger,
2 weeks into your challenge and all you need to do is complete the form at the bottom of this page and tell us how you feeling about your progress?
How are you doing versus your goals and the plan you stated at sign-up? What is working? What is not?
Simple.
Please remember that to qualify for prizes or my money back guarantee in a challenge you MUST complete each official “Check-in” at days 14 (end week 2), 28 (end week 4) and 42 (end week 6).
I know that at this stage some of you are in a smooth groove but some of you still have the handbrake on. – Or maybe have not yet found the ignition switch!
Remember …
“It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice.”
Don’t QUIT!
This is true. We want constant instant gratification but you will need to put in a few weeks of work before you really start to notice change. Consistency is the key and still to the plan.
Focus less on the scale and embrace the positive changes in your life.
Do the basics of eating healthy food in moderate proportions mixed with exercise and you WILL get results.
If you have not gotten off to the best start then regroup because it is not too late.
You can get amazing results in the last 6 weeks of focus. So .. no excuses.
Look forward to hearing about your progress
Elan
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