Proudly brought to you in association with partners Tru-Cape Abate Fetel pears – Say (ah-BAH-tay fuh-TEL)

Commit to this process and carve your pathway to 100 days of health and happiness.

This sleekgeek community project is about choosing health every day.

Doing at least one healthy thing for yourself every day and recording that.

You can start any time. It is 100% up to you.

Simple and consistent. Nothing fancy.

At Sleekgeek we encourage people to VALUE their health as a high priority.

Being healthy is a choice. It is about conscious daily decisions and simple actions.

Use this system which is 100% free of charge to keep your mind focused on trying to make healthier choices.

We even have some awesome prizes to reward you along the way.

“We are what we repeatedly do”

Ok I am keen! What must I do?

These are guidelines for you. You are free to adapt and play as you wish since in the end this is for you and all about you.

As long as you tag your related posts with #sleekgeek100 do what you wish.

You are free to start whenever you want.

These are our suggestions

Create a photo album on your personal Facebook page called “100 Healthy Sleekgeek Days” (If you are on Facebook. Else do it anywhere that makes most sense to you)
[How to create a Facebook Album?]
Every day post anything. This could be a picture, some text describing what you did, absolutely anything that you did in your day to contribute in any shape or form to your health and its improvement.
Remember that health is not just eating and exercise. Stress management, sleep and many other areas count towards your health too. It could be a gratuity.
Post pictures into your personal Facebook album and on any other platform you wish.
Post content anywhere – Facebook, Twitter, Instagram, Pinterest with the hashtag #sleekgeek100
[What is a hashtag?]
If you think an item of your content is useful and relevant to others you can also share it into the Sleekgeek group. But that will not be everyday.
If you are more a “paper and pen” type of person then in addition we suggest you record your daily actions in a personal journal or notebook.

You do what you need to do!

Make it a “pear” and win thousands of rands worth Yuppiechef vouchers !

Everything is better with a partner right? Accountability gets results. Recruit at least one partner to be in a “pear” with you.

Thanks to our partners Tru-Cape Fruit who have donated a stack of vouchers to us from Yuppiechef for you to win.

NOTE: This is an optional added bonus and you are very welcome to do this on your own for no prizes!

If you want to win then you need to

Grab an accountability partner
Create a picture of the two of you with a Tru-Cape Abate Fetel pear in the photo. You can find a real one (bonus) at selected Checkers, Spars and leading independent stores or use a virtual one.
To use a virtual one simply save the image from here https://www.sleekgeek.co.za/wp-content/uploads/2014/04/Screenshot-2014-05-01-15.40.32.png (right click and save image to your PC or save on your phone the way you usually save an image from the web.
Post that photo in your personal Facebook page
Submit that photo via email to 100days@sleekgeek.co.za to be in the draw with both your names, email addresses, locations and phone numbers.
We will draw the picture that stands out the most for us … so get creative!

A “pear” of you will win R1,500 vouchers to Yuppiechef each.
2 others will win R750 each

Whatsapp each other, mail each other, phone each other.. do whatever you want to make sure your partner keeps consistent.

That is R4,500 worth of vouchers up for grabs!

For example:

It does not need to look like this. This is merely an example. Whatever you do you need to get you, your friend and the Tru-Cape Abate Fetel pear into the picture.

Previously an export variety (Italy and Europe are traditional markets for this pear) Abate Fetel it is now being promoted by Tru-Cape in South Africa through selected Checkers, Spar stores and leading independent grocers from May until late July. 270, 000 bags of Abate Fetel pears will be on the market in this period.